Yearning for more meaning and connection in your life? You’re in the right place!

What is Somatic Coaching?

Somatic coaching is a type of personal development coaching that focuses on integrating the body into the coaching process, using bodily sensations, movements, and physical experiences to help clients access deeper insights about their emotions and behaviors, essentially creating a stronger mind-body connection and fostering self-awareness through their physical experiences; the word “somatic” comes from the Greek word “soma” meaning “body.”. 

Key points about somatic coaching:

• Body-centered approach: Unlike traditional coaching that primarily focuses on thoughts and feelings, somatic coaching emphasizes the information held within the body, like tension, posture, and physical sensations. 

• Accessing “felt sense”: Somatic coaches guide clients to identify and explore their “felt sense,” which is the subtle physical sensation associated with an emotion, allowing them to understand their experiences on a deeper level. 

• Benefits: Can help with stress management, improved emotional regulation, self-awareness, resolving past trauma, and enhancing overall well-being. 

• Techniques: May include breathwork, movement exercises, body mapping, mindful awareness practices, and guided imagery to access the body’s wisdom. 

Tongen Touch™ Somatic Coaching for Embodied Wellness

Revitalize your life and regain a sense of joy in your body! Lower stress. Relieve chronic pain.

We’ll connect with Mindful Presence, Authentic Communication, and somatic practices that build self-trust in a safe and sacred space as we progress towards your wellness goals during your Embodied Wellness Journey.

As we listen to your body and what you’re sensing together, a magical thing happens… long-held patterns of constriction and pain start to unravel.

Did you know that your mind stores memories in subconscious ways that cause pain in your current experience?

Simple and complex things get carried along with each of us unconsciously until we have space to recognize what’s happening in our mind + body and the skills to process it through our nervous systems.

Guarding patterns build up in the body, causing tightness and pain. These are protection patterns that result from past physical and/or psychological pain. It’s a natural response to protect ourselves against hurt, but sometimes we continue to hold these constrictive patterns to the point that the patterns themselves are what causes the pain now. Our original circumstance or injury has long since healed and is no longer our reality.

Common situations that result in subconscious patterns of guarding

Car accidents, injuries from playing sports or repetitive strain, unexpected devastation from natural disasters that effected your safety, emotional abuse, frequent yelling, being in threatening situations where you felt that you did not have a choice but were forced to submit, and other life experiences that were too much for you to process through to a place where you felt connected to yourself in a natural and whole-hearted way again. These are common situations that result in subconscious patterns of guarding that most of us don’t even realize we’re holding.

Guarding patterns (and the chronic pain these patterns cause) are unraveled through Somatic Coaching

Pain and the protection patterns that can result from pain — which then reinforce pain 😭 — are part of life. In sessions of Somatic Coaching, we listen to the wisdom of your body. You’re invited to sense, breathe, and be present by just noticing the sensation without giving it a story. I’ll guide you to notice it with curiosity and help you to create space to be with it without trying to change it. Simple, but not always easy. 💜 In this way, chronic pain is unraveled as you “metabolize” the unconscious patterns of protection that have kept you hostage from the world. You regain the gift available to all humans, the opportunity for whole-hearted connection with yourself and your life.

I’m here to guide you to self-compassion through Somatic Coaching

Returning to your body with somatic practices that bring your mind, body, and heart together develops self-compassion.

I’m here as a guide who’s trekked this mountain many times. I have great love and appreciation for the excitement and beauty that awaits you! ~ Tina Tongen

My work over the past 18 years has centered around my whole-hearted desire to develop compassion for myself and others. I appreciate listening and sensing with my clients as they establish healthy nervous system self-regulation patterns that they can continue to practice everyday to release stress and pain.

Nothing else is comparable. This is something no one else can give you, or take away from you. It’s you being present with yourself, and it’s so good!

Rates for Somatic Coaching for Embodied Wellness:

Somatic Coaching Discovery Session (60-min):

Explore your wellness goals and aspirations through the lens of listening to your body. Potential to gain clarity and alignment with your mind, body, and heart. The investment for this session is $150.

6-week Somatic Coaching – Embodied Wellness Journey (Six 90-min sessions):

Dive deeper into various aspects of Embodied Wellness, including mindfulness, movement, and self-care in addition to . Cost per session is $250, or pay $1350 in advance and save $150.

3-month Somatic Coaching – Embodied Wellness Journey + Journaling (Fifteen 90-min sessions):

Combine the Embodied Wellness Journey with journaling for a profound self-reflection experience. Cost per session is $250, or pay $3333 in advance, saving $417.

Whether you seek a brief introduction or a longer-term commitment, each offering provides a meaningful opportunity to enhance your overall well-being. Choose the option that resonates with you as your path towards embodiment and fulfillment.

Join the Embodied Wellness Revolution Today!

You may think that you don’t have time or money for this, but I challenge you to to listen to your body’s wisdom. What does your body say? Is your body crying out for more connection or is your awareness of your body so far away that you can’t hear it at all?

How about your heart, how is it doing? Is your heart longing for more connection? If so, I invite you to join me in a Somatic Coaching Discovery Session to check it out and see what it’s like to take time to center in, giving your mind, body, and spirit a sacred space to unwind stress and reconnect to your health, clarity, and confidence.

Join the embodiment revolution

Are you hearing the invitation to transform your relationship with your body, mind, and heart?

Take the first step into a more vibrant and connected life.

༝ ˚ ｡⋆ 𓇼 ⋆｡ ˚ ༝

Tongen Touch™ Somatic Coaching for Embodied Wellness.

Book your Discovery Session today!