Hi friends, I’m in offering a few days of sessions in Tallahassee and I’d love to work with you!
Location: Abundance Wellness Center, T, 325 John Knox Rd #1, Tallahassee, FL 32303
Reserve your time by scheduling on my calendar with a deposit, and I’ll reach out to book your appointment type in my booking system.
Tallahassee Reservations
Bodywork
Tongen Touch™ Integrative Massage 60min/$150, 90min/$225
Integrative Massage works holistically, recognizing that mind-body-spirit are one. Receive attuned bodywork that listens to both the physical & the energetic to reconnect your whole body and relieve pain.
Manual Therapy (Deep-Tissue, NMT, Medical) 60min/$150, 90min/$225
Heal injuries, relieve headaches, neck pain, eye strain, tinnitus, TMJ, whiplash/car accident, shoulder pain, back pain, knee or ankle pain, calm spasming muscles. Basic Manual Lymph Drainage (a non-invasive, light-touch therapy) gently flushes out swelling. Deep-tissue, Muscle Energy Techniques release chronic muscle tension, stretch shortened muscles, normalize your musculoskeletal system, restore pain-free movement.
The Ocean Session 60min/$200, 90min/$300
Breathe + Rest as your body melts into fluidity. Inspired by Mama Ocean, Phenomenal Touch Massage is a modality that embraces your body in a 3-dimensional dance of reverence for your divine connection with the Universe. Truly magical to experience!
Assisted Stretching for Pain-free Movement 60min/$130
A clothed session to gain flexibility & mobility. Reduce muscle stress during workouts & daily activities, support engagement of muscles and joint health, improve posture coordination, prevent age-induced physical limitation, reduce risk of injuries, improve performance, reduce pain. *Please wear loose-fitting/stretchy clothes.
Pregnancy / Prenatal Massage 60min/$140, 90min/$210
Mama, rest into supportive pillows like you’re floating in fluffy clouds as Tina expertly relieves your hip, back, legs, neck and shoulder aches, all while nurturing you with TLC so you can get the deep rest you need to feel good!
Nourish + Revive: 3-hour Mini Retreat 3 hrs/$500
Deepen your healing with 3 hours connecting with your mind, body, and spirit. *90-minutes of self-care practices specific to your needs (choice of meditation, yoga, and/or space for creative expression). Followed by a *60-minute Ocean Session* bodywork that supports your heart-mind-body. Ends with *30 minutes with Tina to reflect + nourish while you integrate your journey with a plate of fresh fruit + herbal hot tea. Please lmk if you have dietary restrictions or preferences.
ADD-ONS
Massage Cupping ▹ $5
Aromatherapy Essential Oils (full-body) ▹ $9
Dry Brushing (you keep the brush) ▹ $20
Aromatherapy Salt or Sugar Scrub ▹ $30
CBD Oil (Colorado sourced, broad-spectrum)
• CBD Spot-Tx: 10mg ▹ $10/area
• CBD Whole-Body: 50mg ▹ $30
Amethyst Biomat ▹ $10
Coaching for Embodied Awareness
Discovery Session 60min/$120
Coaching for Embodied Awareness 90min/$250