1-hour Discovery Session: This coaching session is designed to provide you with a deeper understanding of Embodied Wellness. During this one-hour session, you will have the opportunity to explore your wellness goals and aspirations, as well as any challenges you may be facing. Our experienced coach will guide you through exercises and discussions to help you gain a newfound sense of clarity and alignment with your mind and body. The investment for this session is $120.
6-week Embodied Wellness Journey: Embark on a transformative six-week journey towards holistic wellness. Each week, you will dive deeper into various aspects of Embodied Wellness, including mindfulness, movement, nutrition, and self-care. Our comprehensive program is carefully curated to empower you with the tools and knowledge needed to cultivate a balanced and healthy lifestyle. The cost for each of the 6 sessions is $250, or you can choose to pay $1350 in advance and save $150.
3-month Embodied Wellness Journey + Journaling: This extended program offers an enriching three-month experience that includes not only the core elements of the Embodied Wellness Journey but also incorporates journaling as a powerful self-reflection tool. Journaling can unlock insights and facilitate personal growth, allowing you to explore your thoughts, emotions, and experiences on a deeper level. By combining the Embodied Wellness Journey with journaling, you will nurture both your mind and body. The cost for each of the 15 sessions is $250, or you can opt to pay $3333 in advance, saving $417.
Whether you are looking for a brief introduction or a longer-term commitment, each of these offerings provides a meaningful opportunity to enhance your overall well-being. Choose the option that resonates with you and take a step towards a more embodied and fulfilled life.
Revitalize Your Life with Tongen Touch™ Coaching for Embodied Wellness
Do you long for a deeper connection with yourself and the world around you? You’re in the right place!
Tina Tongen, with three decades of experience in the world of healing and self-discovery, is here to guide you on a transformative journey back to your body. Her unique approach combines Somatic Awareness Yoga, Embodied Meditation, and practical self-care techniques to help you find harmony and happiness in your life.
The Benefits of Tongen Touch™ Coaching
- Reduce Stress Anytime, Anywhere: Learn the art of Tongen Touch™ 60-Second Self-Care to instantly alleviate stress.
- Harmonize Mind and Body: Unlock the power of your parasympathetic nervous system for a profound sense of balance.
- Listen to Your Body: Discover the secrets of understanding and releasing stress and pain.
- Release Guarding Patterns: Say goodbye to mental and physical tension that’s been holding you back.
- Real-Time Guidance: Tina provides personalized cues and adjustments for your unique needs.
- Self-Care and Mind-Body Health: Tina holds a safe space for your journey toward holistic well-being.
What Does it Mean to “Return Home to Your Body?”
Tina’s approach empowers you to reconnect with your body and establish the inner support necessary to be your authentic self. As you deepen your heart-mind-body connection, you’ll find yourself:
- Expansive and Aware: Gain a greater awareness of your thoughts, emotions, and physical sensations.
- Compassionate and Curious: Approach your feelings with curiosity and allow compassion to guide you.
- Freedom to Be You: Discover the freedom to think, speak, and act in ways that align with your true self.
- Genuinely Feel Better: Experience a profound sense of well-being and joy.
Embark on Your Embodied Wellness Journey Today
Don’t let the busyness of life keep you from experiencing the true depth of your being. Join Tina on a journey that will transform your relationship with your body and mind.
Take the first step toward a more vibrant, connected, and fulfilled life…
༝ ˚ ｡⋆ 𓇼 ⋆｡ ˚ ༝
Begin Your Journey…You yourself, as much as anybody in the entire universe, deserve your love and affection.
Sharon Salzberg
Experiences on Your Tongen Touch™ Embodied Wellness Journey
Somatic Awareness Yoga
Tina guides you in Somatic Awareness techniques and Yoga postures that focus your mind + body to meet the goals you have for your practice that day.
* We’ll meet via Zoom video conference with the option to meet in-person in St Pete.
Embodied Meditation
Tina guides your attention to experience how natural it is to return to peace and joy within yourself as you reconnect heart-mind, body, and spirit. Tap into your mental, emotional, and physical resilience with Tongen Touch™ Embodied Meditation: “Simple Self-Care You Can Do Anywhere!”
* We’ll meet via Zoom video conference with the option to meet in-person in St Pete.
“The only way to make sense out of change
is to plunge into it, move with it, and join the dance.”
𖦹✧˖°༄ Alan Watts
Start your inner dance with change through Tongen Touch™ Coaching for Embodied Wellness.
Book your Discovery Session today!
Q? Contact Tina.
