Yoga, Meditation, Self-Care

Somatic Awareness Yoga

$20 Class Fee / $15 Each When you Bring a Friend! 😊💕

January: Thursdays 5:30 – 6:30 pm

We have yoga mats and blocks ready for you. Wear stretchy clothes.

Who is this class for?

This 60-minute class is for anyone who wants to build the skill to process stress so that you can genuinely feel better. ♡

All levels welcome, from newbies to seasoned yogis, as this class slows down movement.

Focus on your inner experience as Tina guides you in breath + body meditation and yoga postures that relieve stress, calm your mind + body, and build strength and resilience.

This time is for you to clear tension and pain so that you may receive and embody the blessings of life.

Class Benefits:

1) Learn how to reduce stress anytime, anywhere.

2) Experience accessing your parasympathetic nervous system as a powerful tool to harmonize your body.

3) Ground into a deeper experience of being present with yourself.

4) Notice and release patterns of guarding in your mind and body.

5) Receive hands-on feedback and adjustments.

6) Attune with an environment that holds space for your health and self-care.

*Classes are limited to 10 people with appropriate spacing and a hepa filter running. Masks are required except for when you are at your mat.

You yourself, as much as anybody in the entire universe, deserve your love and affection.
Sharon Salzberg

Private Online Sessions

Yoga • Movement • Meditation • Self-Care

Contact Tina for online sessions

Group Classes by Donation

Breathe: Simple Self-Care

Fridays around 6 pm MST I post self-care tips at my Tongen Touch FB page

I share practices to help you:
• breathe more deeply
• calm your mind so you can think more clearly
• connect with the healing power of your body and boost your immune system

Breathe Live Stream Archive

Online Yoga, Movement and Health Pop-up events

As I develop new offerings I’ll go live at random times to test new formats. Usually from 10 – 30 min.

Contact Tina to get notifications

🌿

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
Alan Watts

Donations accepted:

If you find these online classes helpful please donate to keep it going! Thanks so much!

VENMO PAYPAL

EmBody’d Blessings! Tina

Spread the word!

Neil Sargisian

22:14 28 Oct 22

Tina's an amazing massage therapist - by far the best I've ever experienced. I feel amazing after each session with her. For years, I've endured chronic back pain due to an old injury and I've seen many specialists throughout the U.S. but none of them have been able to help me like Tina has. Thanks to Tina, the quality of my life has improved greatly! I notice long term progress and improvement with each visit. If you're looking for highly specialized pain management therapist in Tallahassee,... FL, I strongly recommended setting up an appointment today with Tina from Tongen Touch massage. You'll be glad you did!read more

Hannah Monroe

14:10 29 Sep 22

I have been seeing Tina for prenatal massage therapy and would highly recommend her. Tina is a wonderful and professional masseuse who takes the time to provide personalized care. She is very attentive to her clients’ specific concerns and receptive to feedback. She creates a serene environment that allows for total relaxation. Thank you, Tina!

Thea Delaney

01:36 17 Sep 22

My husband recommended Tina for my pregnancy pain. I was not sure if It was going to help being this far along ( 8 months) but I left with zero pain in my body. She is very calm and tries to make sure she spends time on exactly what you need and want.

Jay Kesten

20:00 05 Jun 22

Tina is amazing!! Her technical skills are off the chart. She is unbelievable at relieving muscular tension and soreness. But perhaps more importantly, she is profoundly intuitive. She observes how your body reacts to each movement, and then focuses in on areas that you might not even have known were a problem. I regained a range of motion in my neck and back that I had not even realized that I had lost. And throughout, her approach is very spiritual and empathetic. I walk out feeling better... about myself each time!read more

Cynthia Myers

22:02 26 Apr 22

Great massage and experience! It was obvious Tina understood what my body needed, mentally and physically. She gave me awesome advice to help relieve some of my tension and used her magic to help relieve it herself. I feel so refreshed and already can tell I am feeling more positive and relaxed. It’s amazing what pain and tension relief can do:) Thanks Tina!

Pamela Moyer

14:58 31 Mar 22

Tina’s attention to your holistic needs is unmatched. She uses her skills, intuition, and guidance to give you the best possible experience and outcome. It is so much more than a massage - it’s a whole mind-body experience!

Shirley O'Rear

19:59 19 Jan 22

Tina is very knowledgeable & professional. My neck pain greatly decreased after one session. If you sit in front of a computer all day, I recommend you see Tina for neck & back pain relief.

Heather Bennett

23:06 22 Dec 21

Tina was wonderful to work with. Very professional and knowledgeable. She even followed up with me to see how I was doing afterwards. I’ll definitely be booking another appointment with her.

Justin Roberson

01:55 16 Dec 21

I really can’t say enough how impressed I am with Tina. I purchased the 5 90 min massage plan after my first visit. This is not a regular massage. It is an experience. Tina really knows the human body and how to get the most out of your time with her. I would encourage anyone looking for a real stress reliever to give her a try. You will not regret it!

Tasha Peterson

03:24 05 Dec 21

I am so happy that Tina moved back to Tallahassee. She has so much knowledge & passion for massage therapy! Her many years of experience and continued love to learn is evident through her healing touch. I have neck, back & hip pain that have been aggravating me for years. She showed me stretches that have been helpful for in between sessions & after a wonderful 90 minutes session, I left feeling so much better. The immediate pain & stress relief helped me leave feeling relax, yet energized.

nichole crosson

23:36 30 Nov 21

Tina is a therapist unlike other that I’ve experienced. She used many modalities all in one appt so it was very comprehensive. There was some traditional “rubbing” like you get in a typical massage but she also moved my body in different ways like swiveling my neck around, and she also got onto the massage table and used her knees and feet on my legs and glutes. She was able to change pressures easily based on what I asked for. It was great. Thanks Tina!

Brooke peterson

03:02 30 Nov 21

This was my first therapy session and it was a wonderful first experience for me. Tina made me feel comfortable, she took time before the session to explain how it works and what to expect. She has a very calming voice and her massaging technique is very good. She was able to sooth out the tight muscles in my back and it relieved a lot of the stress I had. Tina was a great massage therapist and Im happy I chose her for when getting my first massage 😊

Haley Berkowitz

02:42 30 Nov 21

Tina is great! The massage I got was so amazing and I felt super relaxed after. Not only was the stress relief great, but she did awesome at soothing my tight muscles. I didn’t know how much I needed a massage until I was laying on that table. If you’re in the Tallahassee area looking for a masseuse, Tina is the person to go to!!