Somatic Awareness Yoga
Root Down to Rise with Tina
Mondays 6pm and Wednesdays 4pm: Root Down to Rise Yoga to resource your mind and body.
SIGN UP and get directions for the class below. 🧘♀️ $20 drop-ins.
Wednesdays 4-5Sign up for Somatic Awareness Yoga
*Classes are limited to 10 people with appropriate spacing and a hepa filter running. Masks are required except for when you are at your mat.
1) Learn about your parasympathetic nervous system and how your breath is a powerful tool to harmonize your body.
2) Receive coaching on breath + body awareness.
3) Ground into a deeper experience of being present with yourself.
4) Notice and release patterns of guarding in your mind and body.
5) Attune with an environment that holds space for healthy self-care.
Most of us are experiencing big transitions as a result of the pandemic. Whether it’s a cross-country move like I’ve partaken to be close to my family, loss of a job or assumption of more responsibilities, financial strain, family communication issues, or stepping up to new opportunities… adapting to change is stressful. In addition, even if we’re handling our own lives well enough, the stress of others affects us. For instance, the way our friends and families communicate, the tone of our place of work and our co-workers, what we see on tv and the news, and how well our politicians work together (or not) to achieve our common goals. In other words, we’re all affected by the heightened stress happening right now.
We need stress to evolve, however, how we relate with stress makes all the difference.
Do you shut down your emotions and distract yourself to pretend you’re doing ok? Do you harden yourself so that you can push harder to make it through? These can be helpful and I do both sometimes too. But do you also get to fully let go and rest? Can your body and mind relax enough to receive the nourishment you need to be healthy?
I moved to Colorado in 2008 to learn some new ways. Practice in dedicated healing communities for 13 years has helped me to develop skills to manage stress. Now I notice when my nervous system constricts with fear, and I see the connection of how this then causes pain in my mind and body. I have so much to share with you!
Part of my healing journey is to give voice to what I’ve learned. Therefore I’m offering yoga classes that build mind-body awareness that calms your nervous system through breath, intention, and connected movement.
You yourself, as much as anybody in the entire universe, deserve your love and affection.Sharon Salzberg
Private Online Sessions
Yoga • Movement • Meditation • Self-Care
Online sessions are on hold.
Group Classes by Donation
Breathe: Simple Self-Care
Fridays around 6 pm MST I post self-care tips at my Tongen Touch FB page
I share practices to help you:
• breathe more deeply
• calm your mind so you can think more clearly
• connect with the healing power of your body and boost your immune system
Online Yoga, Movement and Health Pop-up events
As I develop new offerings I’ll go live at random times to test new formats. Usually from 10 – 30 min.
Contact Tina to get notifications
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”Alan Watts
Spread the word!