Group Classes by Donation
Breathe: Simple Self-Care
Fridays around 6 pm MST I post self-care tips at my Tongen Touch FB page
I share practices to help you:
• breathe more deeply
• calm your mind so you can think more clearly
• connect with the healing power of your body and boost your immune system
Breathe Live Stream Archive
Online Yoga, Movement and Health Pop-up events
As I develop new offerings I’ll go live at random times to test new formats. Usually from 10 – 30 min.
Contact Tina to get notifications
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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
Alan Watts
