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Tongen Touch™ Massage Therapy

Manage Pain and Reduce Stress with Massage Therapy + Yoga
in Tallahassee, Boulder, Denver

You’re Ready to

Breathe Well for Your Health

What is Tongen Touch™?

Tongen Touch™ combines advanced massage therapy with yoga breathing techniques to calm and revitalize your nervous system to support your health.

About Tongen Touch™…

Who Do I Work Best With?

You value taking care of your body. You want relief from pain & tightness. You want to engage with more ease. You’re ready to invest in your health.

Here’s How I’ll Help You…

Evolution of Tongen Touch™

I’ll share with you how a simple practice of breath + body awareness has impacted my life and helped me to manage pain and reduce stress.

Here’s what I’ve learned…

Clients Say…

Massage in Boulder for golfers health

“I can meet the goals I have for my game”

"During the eight years I have worked with Tina, the results have been amazing. Tina's program has allowed me to continue playing pain-free golf and meet the goals I have for my game."

David, Centennial

Seeds of Transformation Massage Therapy
5
2014-06-24T01:52:50-06:00

David, Centennial

Massage in Boulder for golfers health
"During the eight years I have worked with Tina, the results have been amazing. Tina's program has allowed me to continue playing pain-free golf and meet the goals I have for my game."
Massage Assisted Stretching in Boulder, CO

“The stretching combined with focused breathing really seemed to help”

"Fantastic experience.  I have been working with another massage therapist to prevent injuries related to running with good results.  However, my session with Tina was more effective.  I limped into the session with a super tight lower left side that was causing pain in my usual areas.  I walked out feeling 100% better.  I think the difference is that she listened to my description of the scenario, used her intuition, and then checked in with during the session to focus her efforts and get results.  The stretching combined with focused breathing really seemed to help too.  I get lazy and stop doing it, probably end up holding my breath and tensing up, but she kept me focused on my breath."

Ben, Denver

Seeds of Transformation Massage Therapy
5
2017-12-07T18:57:05-07:00

Ben, Denver

Massage Assisted Stretching in Boulder, CO
"Fantastic experience.  I have been working with another massage therapist to prevent injuries related to running with good results.  However, my session with Tina was more effective.  I limped into the session with a super tight lower left side that was causing pain in my usual areas.  I walked out feeling 100% better.  I think the difference is that she listened to my description of the scenario, used her intuition, and then checked in with during the session to focus her efforts and get results.  The stretching combined with focused breathing really seemed to help too.  I get lazy and stop doing it, probably end up holding my breath and tensing up, but she kept me focused on my breath."

“Strong, present, sensitive, intuitive and knowledgeable”

"Everyone likes magic, right? Strong, present, sensitive, intuitive and knowledgeable; Tina brings it all.
And Phenomenal Touch is Phenomenal.
Do yourself a favor."

Mary Stark, New York

Seeds of Transformation Massage Therapy
5
2017-12-09T22:02:47-07:00

Mary Stark, New York

"Everyone likes magic, right? Strong, present, sensitive, intuitive and knowledgeable; Tina brings it all. And Phenomenal Touch is Phenomenal. Do yourself a favor."
deep tissue massage in Boulder, CO

“Technical ability, intuition, intention”

"Tina is excellent! She has it all - technical ability, intuition, intention and she was able to perfectly match the flow and style with my preference. I get a lot of body work and there are only a few therapists as capable as Tina. GO SEE HER!"

Danny, Boulder

Seeds of Transformation Massage Therapy
5
2017-08-08T09:16:30-06:00

Danny, Boulder

deep tissue massage in Boulder, CO
"Tina is excellent! She has it all - technical ability, intuition, intention and she was able to perfectly match the flow and style with my preference. I get a lot of body work and there are only a few therapists as capable as Tina. GO SEE HER!"
Massage Therapy in Boulder, CO

“Helped my back issues ongoing and also when I was in crisis mode”

"Tina is in her own category, I would give her 7 stars! Tina has helped my back issues ongoing and also when I was in crisis mode, and get me back to optimal wellness! One of the very best anywhere!"

Lee, Boulder

Seeds of Transformation Massage Therapy
5
2017-11-28T12:25:23-07:00

Lee, Boulder

Massage Therapy in Boulder, CO
"Tina is in her own category, I would give her 7 stars! Tina has helped my back issues ongoing and also when I was in crisis mode, and get me back to optimal wellness! One of the very best anywhere!"
best massage in Boulder, CO

“She is amazing at letting you just be present and enjoy the healing process”

"Tina is very intuitive and has the ability to find and open spaces in your body you may not have been aware of. She is very good at asking what more you may need and she is amazing at letting you just be present and enjoy the healing process."

Kate, Nederland

Seeds of Transformation Massage Therapy
5
2017-11-30T02:14:19-07:00

Kate, Nederland

best massage in Boulder, CO
"Tina is very intuitive and has the ability to find and open spaces in your body you may not have been aware of. She is very good at asking what more you may need and she is amazing at letting you just be present and enjoy the healing process."

“One of the BEST massages of my LIFE!”

"Tina is a healer's healer. I was first impressed by how quickly she responded to me + how easy it was to set up our session. Her office is a true healing space + SO beautiful. She is present, professional + totally intentional with all that she does. She took time with me to really understand what I needed and then proceeded to give me one of the BEST massages of my LIFE! She was able to get into muscles + places that NO other massage therapist ever has. She's deeply intuitive + pays attention! I highly recommend Tina, I'll be a regular client for sure!"

Rachel Claire, Boulder

Seeds of Transformation Massage Therapy
5
2017-12-06T00:49:48-07:00

Rachel Claire, Boulder

"Tina is a healer's healer. I was first impressed by how quickly she responded to me + how easy it was to set up our session. Her office is a true healing space + SO beautiful. She is present, professional + totally intentional with all that she does. She took time with me to really understand what I needed and then proceeded to give me one of the BEST massages of my LIFE! She was able to get into muscles + places that NO other massage therapist ever has. She's deeply intuitive + pays attention! I highly recommend Tina, I'll be a regular client for sure!"

“After many decades of getting massages, this is by far one of the best I’ve ever had!”

"After many decades of getting massages, this is by far one of the best I’ve ever had! Tina begins by making sure she understands your specific needs. She combines that input with checking in throughout the massage, as well as utilizing her intuitive ability to read the body. She released tensions I didn’t even know I had. One of the first massages ever that continued to make me feel better the next day and beyond. I strongly recommend her!"

Katy, Boulder

Seeds of Transformation Massage Therapy
5
2018-08-11T13:53:01-06:00

Katy, Boulder

"After many decades of getting massages, this is by far one of the best I’ve ever had! Tina begins by making sure she understands your specific needs. She combines that input with checking in throughout the massage, as well as utilizing her intuitive ability to read the body. She released tensions I didn’t even know I had. One of the first massages ever that continued to make me feel better the next day and beyond. I strongly recommend her!"
Massage in Boulder for golfers health

“She has a strong commitment to making her client’s well-being her top priority”

"Tina is extremely well trained in massage techniques, she has an amazing gift of touch, and she has a strong commitment to making her client's well-being her top priority. I get amazing results with each visit; she is the best massage therapist I have ever experienced."

Dave, Colorado

Seeds of Transformation Massage Therapy
5
2017-12-07T18:53:54-07:00

Dave, Colorado

Massage in Boulder for golfers health
"Tina is extremely well trained in massage techniques, she has an amazing gift of touch, and she has a strong commitment to making her client's well-being her top priority. I get amazing results with each visit; she is the best massage therapist I have ever experienced."
Thank you! Massage in Boulder, CO

“I could feel life flowing through me again! Absolutely phenomenal.”

"Tina's deeply intuitive touch is strong, fluid, subtle, and highly effective. I felt so safe, nurtured, and supported, so I was able to completely surrender... After just a half hour...  I could feel life flowing through me again! Absolutely phenomenal."

Kristen, Oregon

Seeds of Transformation Massage Therapy
5
2014-08-30T01:56:59-06:00

Kristen, Oregon

Thank you! Massage in Boulder, CO
"Tina's deeply intuitive touch is strong, fluid, subtle, and highly effective. I felt so safe, nurtured, and supported, so I was able to completely surrender... After just a half hour...  I could feel life flowing through me again! Absolutely phenomenal."
Tongen Touch Massage in Boulder, CO

“Every time feeling 1000% better than when I first got to the table”

"Tina is one of the best massage therapists I have ever been to! Her combination of techniques along with her calming and grounding presence makes me leave her table every time feeling 1000% better than when I first got to the table. She takes care of the whole package as well: The physical, the emotional, the spiritual -- and has a wonderful sense for providing a space for healing and nurturing in a way that is exactly what you need in that moment. She really cares! I love that about her and how she translates that into a massage which makes it so much more than just a massage. Highly recommended!"

Toni, Niwot

Seeds of Transformation Massage Therapy
5
2015-04-28T12:28:17-06:00

Toni, Niwot

Tongen Touch Massage in Boulder, CO
"Tina is one of the best massage therapists I have ever been to! Her combination of techniques along with her calming and grounding presence makes me leave her table every time feeling 1000% better than when I first got to the table. She takes care of the whole package as well: The physical, the emotional, the spiritual -- and has a wonderful sense for providing a space for healing and nurturing in a way that is exactly what you need in that moment. She really cares! I love that about her and how she translates that into a massage which makes it so much more than just a massage. Highly recommended!"
back massage in Boulder, CO

“I consider my standards to be high. Tina consistently exceeds them!”

"Tina is top among massage therapists for her knowledge of the physical body, her ability to work bio-dynamically and her sensitivity of touch. Her work goes deep and lasts long. As a massage therapist myself I am generally fairly critical of most therapists and I consider my standards to be high. Tina consistently exceeds them! If you have an opportunity to receive bodywork from her definitely do it."

Daniel, Golden

Seeds of Transformation Massage Therapy
5
2017-11-30T01:09:01-07:00

Daniel, Golden

back massage in Boulder, CO
"Tina is top among massage therapists for her knowledge of the physical body, her ability to work bio-dynamically and her sensitivity of touch. Her work goes deep and lasts long. As a massage therapist myself I am generally fairly critical of most therapists and I consider my standards to be high. Tina consistently exceeds them! If you have an opportunity to receive bodywork from her definitely do it."
Boulder Massage Tongen Touch Massage Therapy

“Hands down, the best massage therapist in Boulder”

"Tina was very professional and kind. She listened carefully to my concerns and regularly checked in throughout the session. Not only did she focus on my muscles, she encouraged me to focus on my breathing to assist the massage. In the end, I was much more relaxed and Tina was able to work out all the painful points. Hands down, the best massage therapist in Boulder, I highly recommend her!"

Client, Boulder

Seeds of Transformation Massage Therapy
5
2017-12-06T01:02:28-07:00

Client, Boulder

Boulder Massage Tongen Touch Massage Therapy
"Tina was very professional and kind. She listened carefully to my concerns and regularly checked in throughout the session. Not only did she focus on my muscles, she encouraged me to focus on my breathing to assist the massage. In the end, I was much more relaxed and Tina was able to work out all the painful points. Hands down, the best massage therapist in Boulder, I highly recommend her!"
Skillful Deep Tissue Massage in Boulder, CO

“The next day I wasn’t sore even though I know she went quite deep”

"Her skill is really remarkable and it felt like a powerful healing experience. The next day I wasn't sore even though I know she went quite deep. I appreciated that and her skills overall!"

Gina, Boulder

Seeds of Transformation Massage Therapy
5
2017-12-05T20:14:51-07:00

Gina, Boulder

Skillful Deep Tissue Massage in Boulder, CO
"Her skill is really remarkable and it felt like a powerful healing experience. The next day I wasn't sore even though I know she went quite deep. I appreciated that and her skills overall!"
beautiful flower center

“Drastic change in my health for the better.”

"Tina's dedication to her craft is in her knowledge and willingness to share. She's introduced me to many new techniques and activities that work for me. One of Tina's wonderful qualities is her ability to ask great questions and listen for personalized service. I started out with a massage once a month and increased my visits to once a week resulting in a drastic change in my health for the better."

Camille, Longmont

Seeds of Transformation Massage Therapy
5
2013-07-20T21:53:34-06:00

Camille, Longmont

beautiful flower center
"Tina's dedication to her craft is in her knowledge and willingness to share. She's introduced me to many new techniques and activities that work for me. One of Tina's wonderful qualities is her ability to ask great questions and listen for personalized service. I started out with a massage once a month and increased my visits to once a week resulting in a drastic change in my health for the better."
5
15
Seeds of Transformation Massage Therapy

Massage Therapy in Tallahassee

Tongen Touch™ Massage Therapy in Tallahassee, Florida is located a mile north of Lake Ella, right off of John Knox Rd, in the office park across from Truesdell Pool. We’re in Abundance Wellness Center.

POWERFUL RESTORATIVE MASSAGE

Tina Tongen, LMT, AOS, CYT, is a Licensed Massage Therapist with an Associate’s Degree in Occupational Studies, Certified Yoga Teacher, and Master Practitioner in Phenomenal Touch Massage. Her practice, Tongen Touch™ Massage Therapy, specializes in providing powerful restorative massage and practices that relieve stress and restore health with neuromuscular massage techniques and simple yoga principles. She’s returned to Tallahassee to be close to family after 13 years studying yoga, massage therapy, meditation, dance, and other wellness practices in the communities around Boulder and Denver, Colorado.

Yoga principles offer simple ways to reconnect with how good it is to be in a healthy, happy body, and I can help you get there! 

– Tina Tongen, yoga teacher and master massage therapist

Read about the evolution of Tongen Touch™ here.

 

BODYWORK SESSION DESCRIPTIONS

TONGEN TOUCH™ INTEGRATIVE SESSION

Receive attuned bodywork that listens to both the physical & the energetic to reconnect your whole body and relieve pain.

After an intake and discussion of your specific needs, Tina will craft your session to address symptoms and underlying causes of pain. Treatment is based on listening to your nervous system to unravel the stress response so that you may experience more resilience and longer-lasting healing.

Treatment techniques pull from the range of Tina’s 13 years of offering massage therapy + yoga and includes breathe + body awareness, Phenomenal Touch Massage, soft tissue normalization, deep-tissue massage, thai massage, active and passive stretching, etc.

Benefits of Tongen Touch™ Integrative Massage:

  • receive soft tissue therapy and nervous system integration
  • experience attuned bodywork that lasts beyond your session
  • build breath + body awareness to increase resilience to stress
  • release chronic pain and tension
Book Now

 

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MANUAL THERAPY, DEEP TISSUE MASSAGE, ORTHOPEDIC, AND MEDICAL MASSAGE

Treats conditions such as headaches, migraines, chronic neck pain, eye strain, tinnitus, TMJ, whiplash/car accident injuries, shoulder injuries, low back pain, knee pain, ankle pain, etc.  Trigger Point Therapy techniques may be applied using a powerful Trigger Point Therapy device that returns function to the muscle more efficiently.

Benefits of Manual Therapy:

  • calm muscle spasms
  • gently flush out swelling
  • release chronic muscle tension
  • stretch shortened muscles & tendons
  • decompress joints
  • normalize musculoskeletal system
  • restore pain-free movement
Book Now

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THE OCEAN SESSION

Imagine being carried in an ocean of supportive energy that allows you to breathe and rest as patterns of pain and guarding dissolve.

A completely unique modality inspired by Mama Ocean, Phenomenal Touch Massage embraces your body in a 3-dimensional dance of reverence. Receive specific bodywork and whole-body stretching while being lifted, rocked, and draped in master-level integrative bodywork that honors your divine connection with the Universe.

Nurture your inner experience with deep listening that invites you return home to your body. Truly magical to experience!

attuned bodywork and massage to relieve pain in Tallahassee, Florida

Benefits of The Ocean Session:

  • receive fluid & spontaneous bodywork
  • experience being stretched and rocked with attunement to your body
  • rest within
  • allow deep healing
  • land in peace and ease
Book Now

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WHOLE BODY STRETCH

Active + passive Assisted Stretching to get you moving more freely! Want flexibility & mobility? Reduce muscle stress during workouts & daily activities, support engagement of muscles and joint health, improve posture coordination, prevent age-induced physical limitation, reduce risk of injuries, improve performance, reduce pain. Coaching on Self-Care to maintain your health is included. *Please wear loose-fitting/stretchy clothes.

Benefits of Whole Body Stretch:

  • increase flexibility & mobility
  • reduce muscle stress during workouts & daily activities
  • support joint lubrication
  • improve posture & coordination
  • prevent age-induced physical limitation
  • support activation & engagement of muscles
  • reduce risk of injuries
  • improve performance
Book Now

 

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CENTER IN

No stress, just sweet rest. Receive a light session designed to restore your nervous system to promote health and wellness. Includes energy work, craniosacral therapy, and gentle massage therapy.

Benefits of Center In:

  • reduce stress and anxiety
  • boost immune system
  • decrease blood pressure
  • improve sleep quality
  • relax and reset your nervous system
Book Now

 

ADD-ONS TO BODYWORK

  

AROMATHERAPY ESSENTIAL OILS

Anti-inflammatory & antioxidant benefits that essential oils provide can be added to only the beginning of your session or full session whole-body.

Benefits of Aromatherapy Essential Oils:

  • Rose: uplifts, moisturizes and heals skin, anxiety, depression, laxative, cramping & nausea
  • Orange-Vanilla: energizes, lymphatic & blood flow, collagen production, anti-aging
  • Lavender: calms anxiety, restlessness, insomnia
  • Comforting Pine Blend (w Chamomile & Lavender): flushes joint stiffness, arthritis, eczema, psoriasis, injuries, bloating & congestion, quickens metabolism

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MASSAGE CUPPING

Massage cupping can be added to any session, and is particularly good with Sports Massage or Clinical Massage Therapy to speed healing.

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues and fascia. Cupping can stimulate the healing response, revitalize the tissues with blood flow, and help remove toxins for faster recovery.

Cupping can be added to Center In relaxing massage therapy to promote body wellness through detoxification, circulatory, and lymphatic massage to help the body metabolize fat and cellulite.

Benefits of Cupping Therapy:

  • boost circulation of blood and lymph
  • relieve tension
  • flush swelling & toxins out
  • firm the skin
  • stimulate the body’s healing response

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INFRA-RED AMETHYST BIOMAT

Rejuvenate fully on this Amethyst pad that produces Far Infrared and Negative Ions.

Amethyst Crystal Biomat massage therapy in Tallahassee, Florida

Benefits of the Amethyst Biomat :

  • relieve pain & joint stiffness
  • reduce stress & anxiety
  • boost immune system
  • regulate hormones
  • improve circulation
  • detox
  • speed healing of joints & soft tissue
  • induce deep delta state of relaxation

Read more about the Amethyst Biomat here.

 

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BROAD-SPECTRUM CBD OIL PAIN BALM

Broad-spectrum CBD Oil Pain Balm includes Arnica & Calendula to help you find relief for sore muscles and joints, and ultimate relaxation! Ingredients: Sweet Almond Oil, Safflower Oil, Bees Wax, CBD Oil, Arnica, Calendula, Vitamin E, Natural Essential Oils.

Benefits of CBD Pain Balm:

  • relieve sore muscles
  • reduce inflammation
  • calm nervous system
 

Options:

  • Spot-Treatment CBD (10mg each) Book any session and you’ll be given the option to add-on one or more spot-treatments of CBD oil to your massage!
  • CBD Herbal Massage (50mg) Book the CBD Herbal Massage: a therapeutic non-psychoactive massage using high-quality, locally-produced broad-spectrum CBD-infused oil. The CBD oil offers pain relief, relaxation, and anti-inflammatory benefits. CBD herbal massages help to relieve stress, fibromyalgia, arthritis, muscle pain, tension, inflammation, anxiety, and insomnia so you get deeper rest.
  • Vanilla-Jasmine CBD Pain Balm, 2 oz (100mg) Purchase just the product. Schedule a pick-up today!

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DRY SKIN BRUSHING

You keep the brush. An Ayurvedic tradition where a natural bristle brush is used to promote lymphatic circulation and increase health.

Benefits of Dry Brushing:

  • smooth skin
  • create a healthy glow
  • strengthen immune system
  • reduce inflammation
  • help digestion
  • detoxify
  • clear pores
  • reduce cellulite
  • increase cell renewal
  • prevent premature aging
  • stimulate natural energy in the body

Get in Touch: Contact Tina at tina@tongentouch.com

 
 

Massage Services for Events:

CHAIR MASSAGE

Performed in a specially designed chair with your clothes on, chair massage is excellent for relaxation and therapeutic work. Therapy can include specific triggers point and normalization of soft tissue, stretching, decompressing joints, reiki and energy work, etc.

Benefits of Chair Massage:

  • lower anxiety
  • increase circulation
  • boost immune system
  • lower blood pressure
  • relieve muscle pains and headaches
  • decrease stress
  • improve sleep quality
  • generate more flexibility
chair-massage-in-Tallahassee-Florida-
Chair massage in Tallahassee

Book 1 – 5 Hours for:

  • Corporate Wellness Events
  • Client Appreciation Parties
  • Employee Perk! Chair Massage Fridays
  • Company Health Fairs
  • Health and Networking Events

Contact Tina to schedule chair massage in Tallahassee for your event.


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