Breathing well helps us to be healthy and resilient
Here’s how I’ll help you to breathe well and feel good:
- We begin with a calming breath + body awareness meditation to quickly realign your resources towards health.
- We listen to what you need on that day. Whether in-person or online, I pay attention to your breath and movement patterns to facilitate you moving into ease.
- We track how you respond to the work, and modify the session as needed to meet your goals.
- I empower you with education on my methods.
- I want you to succeed in your goals as you breathe well and feel good!
Did you know that engaging in self-care orients you toward positive solutions?!
Creative energy is mobilized as you breathe and move in ways that feel good for you! Your parasympathic/ “Rest and Digest” nervous system comes online, and every cell in your body feeds you vital energy with endorphins that change your whole dynamic.
Let’s cultivate connection with your breath + body so they can be a resource for you to experience health!
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What Kind of Massage and Bodywork is Right for Me?
Looking for dynamic bodywork that integrates stretching, deep-tissue work where needed, and light work where needed?
>> Choose Tongen Touch Integrative or Assisted Stretching
Looking for Treatment Work to resolve a soft-tissue problem?
>> Choose Manual Therapy / Deep Tissue / Medical Massage, or Cupping for Sports Massage / Clinical Massage Therapy
Looking for stillness and rest without deep work?
>> Choose Restorative Massage, CBD Herbal Massage, or Lava Shell Massage and add on aromatherapy
Looking for detoxification and improvement of general health?
>> Choose to add-on Skin-Brushing and/or the Amethyst Biomat to any session, or book a Cupping session.
Looking for a short session of stress relief?
>> Choose a 30-min clothed session of face, neck, and shoulder massage or book a chair massage
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Massage and Bodywork Descriptions:
Descriptions for Massage in Denver or Descriptions for Massage in Boulder
You can also schedule an online class of breathwork, yoga, strength and stretch exercises, movement or guided self-care to reduce stress, relieve pain, and feel good in your mind-body-spirit.

Current Massage Therapy Guidelines

What Kind of Mask Should I Wear?
Clients are Saying…
Series Session Massage Deals
Details about Massage Series Package deals here