Tongen Touch™ Massage Therapy is located within Abundance Wellness Center at T, 325 John Knox Rd #1, Tallahassee, FL 32303. We’re a mile north of Lake Ella, right off of John Knox Rd, then right into Woodcrest Office Park (across from Truesdell Pool). Drive into the park, you’ll see iHeartRadio and we’re on the left.
Read about the evolution of Tongen Touch™ here.
What kind of session should I book?
Wellness
TONGEN TOUCH™ Embodied Wellness Coaching
Regain a sense of joy in your body as you lower stress and/or relieve chronic pain.
We’ll set your wellness goals and connect with Mindful Presence, Authentic Communication, and somatic practices that build self awareness in a safe and sacred space for your 6-week Embodied Wellness Journey.
This is truly your time.
Tina listens as she guides you in somatic and self-compassion practices that allow your body, mind, and heart to reconnect.
Is Embodied Wellness Coaching for you?
Book a 60-minute Discovery Session with Tina to find out.
Benefits of Tongen Touch™ Embodied Wellness Coaching:
- receive listening presence that honors you and your journey
- experience breath + body awareness that releases stress
- build connection with your embodied heart + mind
- enjoy simple practio embody your health & wellness goals
—
Nourish + Revive: 3-hour Mini Retreat
Enhance your healing journey through a transformative 3-hour experience that nurtures your mind, body, and spirit. Immerse yourself in a personalized self-care retreat designed to replenish your energy and foster a deeper connection to yourself. Begin with 90 minutes of tailored self-care practices, chosen to align with your unique needs. We drop in with an embodiment meditation as we open a dialogue between your mind, body and spirit. Together, we co-create your session, selecting from options such as yin yoga, guided writing, inquiry, and creative expression.
Following this, treat yourself to a serene 60-minute Ocean Session bodywork, meticulously crafted to create a profound connection between your heart, mind, and body. Conclude your session with a tranquil 30-minute reflection period, complemented by a delightful spread of fresh fruit and soothing herbal tea. This allows you to seamlessly integrate your journey on a deeper level. I prioritize your comfort, so kindly let me know about any dietary preferences.
Elevate your healing process with this all-encompassing experience that harmonizes your physical, mental, and spiritual aspects. Embrace the chance to realign, revitalize, and emerge with a renewed sense of balance and well-being.
Benefits of a 3-hr Mini Retreat:
- Tailored Self-Care: Meditation, yoga, creative expression options.
- Deep Alignment: Embodiment meditation enhances mind-body-spirit connection.
- Harmonious Bodywork: Ocean Session promotes heart-mind-body unity.
- Holistic Reflection: Integration, fruit, tea for overall well-being.
bodywork
TONGEN TOUCH™ INTEGRATIVE SESSION
Receive attuned bodywork that listens to both the physical & the energetic to reconnect your whole body and relieve pain.
After an intake and discussion of your specific needs, Tina crafts your session to address symptoms and underlying causes of pain. Treatment is based on listening to your nervous system to unravel the stress response. Her methods aim for you to experience more resilience and longer-lasting healing.
Treatment techniques pull from the range of Tina’s 15 years of offering massage therapy + yoga and includes breath + body awareness, Phenomenal Touch Massage, soft tissue normalization, deep-tissue massage, Thai massage, active and passive stretching, etc.
Benefits of Tongen Touch™ Integrative Massage:
- receive soft tissue therapy and nervous system integration
- experience attuned bodywork that lasts beyond your session
- build breath + body awareness to increase resilience to stress
- release chronic pain and tension
—
MANUAL THERAPY, DEEP TISSUE MASSAGE, ORTHOPEDIC, AND MEDICAL MASSAGE
Treats conditions such as headaches, migraines, chronic neck pain, eye strain, tinnitus, TMJ, whiplash/car accident injuries, shoulder injuries, low back pain, knee pain, ankle pain, etc. Trigger Point Therapy techniques may be applied using a powerful Trigger Point Therapy device that returns function to the muscle more efficiently.
Benefits of Manual Therapy:
- calm muscle spasms
- gently flush out swelling
- release chronic muscle tension
- stretch muscles & tendons
- decompress joints
- normalize musculoskeletal system
- restore pain-free movement
—
Lymphatic Massage
Lymphatic massage, or lymphatic drainage, is a gentle massage treatment that stimulates the circulation of lymph fluid to help remove wastes, toxins, and reduce swelling. It’s helpful for people who have had damage to their lymphatic system following surgery or trauma, and is also supports your body to heal form stress, chronic fatigue, and fibromyalgia.
Lymphatic massage uses very light pressure, as the lymphatic system is just under the surface of the skin. It’s not like a regular massage that has deeper pressure to massage the muscles.
Benefits of Lymphatic Massage:
- reduce swelling in legs or arms
- relieve stress and anxiety
- boost immune system
- decrease blood pressure
- balance hormones
- improve sleep quality
- relax and reset your nervous system
—
WHOLE BODY STRETCH
Want flexibility & mobility? Active + passive Assisted Stretching to get you moving more freely! Reduce muscle stress during workouts & daily activities, support engagement of muscles and joint health, improve posture coordination, prevent age-induced physical limitation, reduce risk of injuries, improve performance, reduce pain. Coaching on Self-Care to maintain your health is included. *Please wear loose-fitting/stretchy clothes.
Benefits of Whole Body Stretch:
- increase flexibility & mobility
- reduce muscle stress during workouts & daily activities
- support joint lubrication
- improve posture & coordination
- prevent age-induced physical limitation
- support activation & engagement of muscles
- reduce risk of injuries
- improve performance
—
THE OCEAN SESSION
Imagine being carried in an ocean of supportive energy that allows you to breathe and rest as patterns of pain and guarding dissolve.
A completely unique modality inspired by Mama Ocean, Phenomenal Touch Massage embraces your body in a 3-dimensional dance of reverence. Receive specific bodywork and whole-body stretching while being lifted, rocked, and draped in master-level integrative bodywork that honors your divine connection with the Universe.
Nurture your inner experience with deep listening that invites you to return home to your body. Truly magical to experience!
Benefits of The Ocean Session:
- receive fluid & spontaneous bodywork
- experience being stretched & rocked with attunement to your body
- rest within
- allow deep healing
- land in peace and ease
Map to Tongen Touch Massage Therapy in Tallahassee
Get in Touch: Contact Tina at tina@tongentouch.com
Massage Services for Events
CHAIR MASSAGE
Performed in a specially designed chair with your clothes on, chair massage is excellent for relaxation and therapeutic work. Therapy can include specific triggers point and normalization of soft tissue, stretching, decompressing joints, reiki and energy work, etc.
Benefits of Chair Massage:
- lower anxiety
- increase circulation
- boost immune system
- lower blood pressure
- relieve muscle pains and headaches
- decrease stress
- improve sleep quality
- generate more flexibility
Book 1 – 5 Hours for:
- Corporate Wellness Events
- Client Appreciation Parties
- Employee Perk! Chair Massage Fridays
- Company Health Fairs
- Health and Networking Events
Contact Tina to schedule chair massage in Tallahassee for your event.
