Tongen Touch Massage Therapy — Resolve neck pain, shoulder pain, back pain in Denver, Colorado

Massage in Boulder for golfers health

“I can meet the goals I have for my game”

"During the eight years I have worked with Tina, the results have been amazing. Tina's program has allowed me to continue playing pain-free golf and meet the goals I have for my game."

David, Centennial

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2014-06-24T01:52:50-06:00

David, Centennial

Massage in Boulder for golfers health

"During the eight years I have worked with Tina, the results have been amazing. Tina's program has allowed me to continue playing pain-free golf and meet the goals I have for my game."

https://tongentouch.com/testimonials/i-can-meet-the-goals-i-have-for-my-game/

Massage Assisted Stretching in Boulder, CO

“The stretching combined with focused breathing really seemed to help”

"Fantastic experience. I have been working with another massage therapist to prevent injuries related to running with good results. However, my session with Tina was more effective. I limped into the session with a super tight lower left side that was causing pain in my usual areas. I walked out feeling 100% better. I think the difference is that she listened to my description of the scenario, used her intuition, and then checked in with during the session to focus her efforts and get results. The stretching combined with focused breathing really seemed to help too. I get lazy and stop doing it, probably end up holding my breath and tensing up, but she kept me focused on my breath."

Ben, Denver

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-12-07T18:57:05-06:00

Ben, Denver

Massage Assisted Stretching in Boulder, CO

"Fantastic experience. I have been working with another massage therapist to prevent injuries related to running with good results. However, my session with Tina was more effective. I limped into the session with a super tight lower left side that was causing pain in my usual areas. I walked out feeling 100% better. I think the difference is that she listened to my description of the scenario, used her intuition, and then checked in with during the session to focus her efforts and get results. The stretching combined with focused breathing really seemed to help too. I get lazy and stop doing it, probably end up holding my breath and tensing up, but she kept me focused on my breath."

https://tongentouch.com/testimonials/the-stretching-combined-with-focused-breathing-really-seemed-to-help/

“Strong, present, sensitive, intuitive and knowledgeable”

"Everyone likes magic, right? Strong, present, sensitive, intuitive and knowledgeable; Tina brings it all.
And Phenomenal Touch is Phenomenal.
Do yourself a favor."

Mary Stark, New York

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-12-09T22:02:47-06:00

Mary Stark, New York

"Everyone likes magic, right? Strong, present, sensitive, intuitive and knowledgeable; Tina brings it all. And Phenomenal Touch is Phenomenal. Do yourself a favor."

https://tongentouch.com/testimonials/strong-present-sensitive-intuitive-and-knowledgeable/

“After many decades of getting massages, this is by far one of the best I’ve ever had!”

"After many decades of getting massages, this is by far one of the best I’ve ever had! Tina begins by making sure she understands your specific needs. She combines that input with checking in throughout the massage, as well as utilizing her intuitive ability to read the body. She released tensions I didn’t even know I had. One of the first massages ever that continued to make me feel better the next day and beyond. I strongly recommend her!"

Katy, Boulder

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2018-08-11T13:53:01-06:00

Katy, Boulder

"After many decades of getting massages, this is by far one of the best I’ve ever had! Tina begins by making sure she understands your specific needs. She combines that input with checking in throughout the massage, as well as utilizing her intuitive ability to read the body. She released tensions I didn’t even know I had. One of the first massages ever that continued to make me feel better the next day and beyond. I strongly recommend her!"

https://tongentouch.com/testimonials/after-many-decades-of-getting-massages-this-is-by-far-one-of-the-best-ive-ever-had/

deep tissue massage in Boulder, CO

“Technical ability, intuition, intention”

"Tina is excellent! She has it all - technical ability, intuition, intention and she was able to perfectly match the flow and style with my preference. I get a lot of body work and there are only a few therapists as capable as Tina. GO SEE HER!"

Danny, Boulder

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-08-08T09:16:30-06:00

Danny, Boulder

deep tissue massage in Boulder, CO

"Tina is excellent! She has it all - technical ability, intuition, intention and she was able to perfectly match the flow and style with my preference. I get a lot of body work and there are only a few therapists as capable as Tina. GO SEE HER!"

https://tongentouch.com/testimonials/technical-ability-intuition-intention/

Massage Therapy in Boulder, CO

“Helped my back issues ongoing and also when I was in crisis mode”

"Tina is in her own category, I would give her 7 stars! Tina has helped my back issues ongoing and also when I was in crisis mode, and get me back to optimal wellness! One of the very best anywhere!"

Lee, Boulder

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-11-28T12:25:23-06:00

Lee, Boulder

Massage Therapy in Boulder, CO

"Tina is in her own category, I would give her 7 stars! Tina has helped my back issues ongoing and also when I was in crisis mode, and get me back to optimal wellness! One of the very best anywhere!"

https://tongentouch.com/testimonials/helped-my-back-issues-ongoing-and-also-when-i-was-in-crisis-mode/

best massage in Boulder, CO

“She is amazing at letting you just be present and enjoy the healing process”

"Tina is very intuitive and has the ability to find and open spaces in your body you may not have been aware of. She is very good at asking what more you may need and she is amazing at letting you just be present and enjoy the healing process."

Kate, Nederland

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-11-30T02:14:19-06:00

Kate, Nederland

best massage in Boulder, CO

"Tina is very intuitive and has the ability to find and open spaces in your body you may not have been aware of. She is very good at asking what more you may need and she is amazing at letting you just be present and enjoy the healing process."

https://tongentouch.com/testimonials/she-is-amazing-at-letting-you-just-be-present-and-enjoy-the-healing-process/

“One of the BEST massages of my LIFE!”

"Tina is a healer's healer. I was first impressed by how quickly she responded to me + how easy it was to set up our session. Her office is a true healing space + SO beautiful. She is present, professional + totally intentional with all that she does. She took time with me to really understand what I needed and then proceeded to give me one of the BEST massages of my LIFE! She was able to get into muscles + places that NO other massage therapist ever has. She's deeply intuitive + pays attention! I highly recommend Tina, I'll be a regular client for sure!"

Rachel Claire, Boulder

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-12-06T00:49:48-06:00

Rachel Claire, Boulder

"Tina is a healer's healer. I was first impressed by how quickly she responded to me + how easy it was to set up our session. Her office is a true healing space + SO beautiful. She is present, professional + totally intentional with all that she does. She took time with me to really understand what I needed and then proceeded to give me one of the BEST massages of my LIFE! She was able to get into muscles + places that NO other massage therapist ever has. She's deeply intuitive + pays attention! I highly recommend Tina, I'll be a regular client for sure!"

https://tongentouch.com/testimonials/one-of-the-best-massages-of-my-life-2/

Massage in Boulder for golfers health

“She has a strong commitment to making her client’s well-being her top priority”

"Tina is extremely well trained in massage techniques, she has an amazing gift of touch, and she has a strong commitment to making her client's well-being her top priority. I get amazing results with each visit; she is the best massage therapist I have ever experienced."

Dave, Colorado

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-12-07T18:53:54-06:00

Dave, Colorado

Massage in Boulder for golfers health

"Tina is extremely well trained in massage techniques, she has an amazing gift of touch, and she has a strong commitment to making her client's well-being her top priority. I get amazing results with each visit; she is the best massage therapist I have ever experienced."

https://tongentouch.com/testimonials/736/

Thank you! Massage in Boulder, CO

“I could feel life flowing through me again! Absolutely phenomenal.”

"Tina's deeply intuitive touch is strong, fluid, subtle, and highly effective. I felt so safe, nurtured, and supported, so I was able to completely surrender... After just a half hour... I could feel life flowing through me again! Absolutely phenomenal."

Kristen, Oregon

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2014-08-30T01:56:59-06:00

Kristen, Oregon

Thank you! Massage in Boulder, CO

"Tina's deeply intuitive touch is strong, fluid, subtle, and highly effective. I felt so safe, nurtured, and supported, so I was able to completely surrender... After just a half hour... I could feel life flowing through me again! Absolutely phenomenal."

https://tongentouch.com/testimonials/after-just-a-half-hour-i-could-feel-life-flowing-through-me-again/

Tongen Touch Massage in Boulder, CO

“Every time feeling 1000% better than when I first got to the table”

"Tina is one of the best massage therapists I have ever been to! Her combination of techniques along with her calming and grounding presence makes me leave her table every time feeling 1000% better than when I first got to the table. She takes care of the whole package as well: The physical, the emotional, the spiritual -- and has a wonderful sense for providing a space for healing and nurturing in a way that is exactly what you need in that moment. She really cares! I love that about her and how she translates that into a massage which makes it so much more than just a massage. Highly recommended!"

Toni, Niwot

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2015-04-28T12:28:17-06:00

Toni, Niwot

Tongen Touch Massage in Boulder, CO

"Tina is one of the best massage therapists I have ever been to! Her combination of techniques along with her calming and grounding presence makes me leave her table every time feeling 1000% better than when I first got to the table. She takes care of the whole package as well: The physical, the emotional, the spiritual -- and has a wonderful sense for providing a space for healing and nurturing in a way that is exactly what you need in that moment. She really cares! I love that about her and how she translates that into a massage which makes it so much more than just a massage. Highly recommended!"

https://tongentouch.com/testimonials/every-time-feeling-1000-better-than-when-i-first-got-to-the-table/

back massage in Boulder, CO

“I consider my standards to be high. Tina consistently exceeds them!”

"Tina is top among massage therapists for her knowledge of the physical body, her ability to work bio-dynamically and her sensitivity of touch. Her work goes deep and lasts long. As a massage therapist myself I am generally fairly critical of most therapists and I consider my standards to be high. Tina consistently exceeds them! If you have an opportunity to receive bodywork from her definitely do it."

Daniel, Golden

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-11-30T01:09:01-06:00

Daniel, Golden

back massage in Boulder, CO

"Tina is top among massage therapists for her knowledge of the physical body, her ability to work bio-dynamically and her sensitivity of touch. Her work goes deep and lasts long. As a massage therapist myself I am generally fairly critical of most therapists and I consider my standards to be high. Tina consistently exceeds them! If you have an opportunity to receive bodywork from her definitely do it."

https://tongentouch.com/testimonials/her-work-goes-deep-and-lasts-long/

Massage Assisted Stretching in Boulder, CO

“Hands down, the best massage therapist in Boulder”

"Tina was very professional and kind. She listened carefully to my concerns and regularly checked in throughout the session. Not only did she focus on my muscles, she encouraged me to focus on my breathing to assist the massage. In the end, I was much more relaxed and Tina was able to work out all the painful points. Hands down, the best massage therapist in Boulder, I highly recommend her!"

Client, Boulder

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-12-06T01:02:28-06:00

Client, Boulder

Massage Assisted Stretching in Boulder, CO

"Tina was very professional and kind. She listened carefully to my concerns and regularly checked in throughout the session. Not only did she focus on my muscles, she encouraged me to focus on my breathing to assist the massage. In the end, I was much more relaxed and Tina was able to work out all the painful points. Hands down, the best massage therapist in Boulder, I highly recommend her!"

https://tongentouch.com/testimonials/hands-down-the-best-massage-therapist-in-boulder-2/

Skillful Deep Tissue Massage in Boulder, CO

“The next day I wasn’t sore even though I know she went quite deep”

"Her skill is really remarkable and it felt like a powerful healing experience. The next day I wasn't sore even though I know she went quite deep. I appreciated that and her skills overall!"

Gina, Boulder

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2017-12-05T20:14:51-06:00

Gina, Boulder

Skillful Deep Tissue Massage in Boulder, CO

"Her skill is really remarkable and it felt like a powerful healing experience. The next day I wasn't sore even though I know she went quite deep. I appreciated that and her skills overall!"

https://tongentouch.com/testimonials/the-next-day-i-wasnt-sore-even-though-i-know-she-went-quite-deep/

beautiful flower center

“Drastic change in my health for the better.”

"Tina's dedication to her craft is in her knowledge and willingness to share. She's introduced me to many new techniques and activities that work for me. One of Tina's wonderful qualities is her ability to ask great questions and listen for personalized service. I started out with a massage once a month and increased my visits to once a week resulting in a drastic change in my health for the better."

Camille, Longmont

Tina Tongen: Seeds of Transformation Massage Therapy

5.0

2013-07-20T21:53:34-06:00

Camille, Longmont

beautiful flower center

"Tina's dedication to her craft is in her knowledge and willingness to share. She's introduced me to many new techniques and activities that work for me. One of Tina's wonderful qualities is her ability to ask great questions and listen for personalized service. I started out with a massage once a month and increased my visits to once a week resulting in a drastic change in my health for the better."

https://tongentouch.com/testimonials/drastic-change-in-my-health-for-the-better/

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Blog

11 Practical Ways to Live Fully in the Present Moment

Health· Self-Care

10 Jun

By Suraj Sehgal, HuffPost 03/24/2017 “Be present” It’s the latest catch phrase of our decade. Everyone is constantly telling us to stop worrying about the future, to move on and forget about the past and to live in the “here and now”. While almost each one of us will agree that we want to be “here and now”, to live…
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Healthy, stress-busting fat found hidden in dirt

31 May

By Lisa Marshall • Originally Published: May 28, 2019 in CU Boulder Today Thirty years after scientists coined the term “hygiene hypothesis” to suggest that increased exposure to microorganisms could benefit health, CU Boulder researchers have identified an anti-inflammatory fat in a soil-dwelling bacterium that may be responsible. The discovery, published Monday in the journal Psychopharmacology, may at least partly explain how the bacterium, Mycobacterium vaccae, quells stress-related…
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Moving to Denver

23 May

Big change ahead… I’m moving to Denver in June! It’s been a wonderful 10 years serving the community of Boulder, where I plan to maintain my practice several days a week. Starting in mid-June I’ll also be available in Denver, where I look forward to bringing my unique blend of bodywork I call Tongen Touch. Denver, you can look forward…
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Massage may be the missing piece of the puzzle for many business leaders

20 May

Most people still view massages as a luxury item. They feel like they are spoiling themselves by booking a massage whether it’s a 30-minute massage, one-hour massage or a four-hour spa day. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting the benefits…
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More Accessible Pricing on Restorative Massage

Announcements· Promotions

1 May

This month I’m offering more accessible pricing on Restorative Massage.Come in for a lighter session, intended to promote gentle relaxation and deep rest. Long, integrating massage strokes are used with a slower pace, to support your nervous system. No stress, just sweet rest. This session may include energy work and/or craniosacral therapy. Restorative Massage Pricing: 60min/$100; 90min/$160 Here’s your May Day reset… EmBody’d Blessings!…
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