Breathing well helps us to be healthy and resilient
Here’s how I’ll help you to breathe well and feel good:
- We begin with a calming breath + body awareness meditation to quickly realign your resources towards health.
- We listen to what you need on that day. Whether in-person or online, I pay attention to your breath and movement patterns to facilitate you moving into ease.
- We track how you respond to the work, and modify the session as needed to meet your goals.
- We empower you with education on our methods.
- We want you to succeed in your goals as you breathe well and feel good!
Did you know that engaging in self-care orients you toward positive solutions?!
Creative energy is mobilized as you breathe and move in ways that feel good for you! Your parasympathic/ “Rest and Digest” nervous system comes online, and every cell in your body feeds you vital energy with endorphins that change your whole dynamic.
Let’s cultivate connection with your breath + body so they can be a resource for you to experience health!
Now you can Schedule an online class of breathwork, yoga, strength and stretch exercises, movement or guided self-care to reduce stress, relieve pain, and feel good in your mind-body-spirit.
Why work with Tina at Tongen Touch?
“I can meet the goals I have for my game”
"During the eight years I have worked with Tina, the results have been amazing. Tina's program has allowed me to continue playing pain-free golf and meet the goals I have for my game."
“The stretching combined with focused breathing really seemed to help”
"Fantastic experience. I have been working with another massage therapist to prevent injuries related to running with good results. However, my session with Tina was more effective. I limped into the session with a super tight lower left side that was causing pain in my usual areas. I walked out feeling 100% better. I think the difference is that she listened to my description of the scenario, used her intuition, and then checked in with during the session to focus her efforts and get results. The stretching combined with focused breathing really seemed to help too. I get lazy and stop doing it, probably end up holding my breath and tensing up, but she kept me focused on my breath."
“Strong, present, sensitive, intuitive and knowledgeable”
And Phenomenal Touch is Phenomenal.
Do yourself a favor."
Mary Stark, New York
“Technical ability, intuition, intention”
"Tina is excellent! She has it all - technical ability, intuition, intention and she was able to perfectly match the flow and style with my preference. I get a lot of body work and there are only a few therapists as capable as Tina. GO SEE HER!"
“Helped my back issues ongoing and also when I was in crisis mode”
"Tina is in her own category, I would give her 7 stars! Tina has helped my back issues ongoing and also when I was in crisis mode, and get me back to optimal wellness! One of the very best anywhere!"
“She is amazing at letting you just be present and enjoy the healing process”
"Tina is very intuitive and has the ability to find and open spaces in your body you may not have been aware of. She is very good at asking what more you may need and she is amazing at letting you just be present and enjoy the healing process."
“One of the BEST massages of my LIFE!”
"Tina is a healer's healer. I was first impressed by how quickly she responded to me + how easy it was to set up our session. Her office is a true healing space + SO beautiful. She is present, professional + totally intentional with all that she does. She took time with me to really understand what I needed and then proceeded to give me one of the BEST massages of my LIFE! She was able to get into muscles + places that NO other massage therapist ever has. She's deeply intuitive + pays attention! I highly recommend Tina, I'll be a regular client for sure!"
Rachel Claire, Boulder
“After many decades of getting massages, this is by far one of the best I’ve ever had!”
“She has a strong commitment to making her client’s well-being her top priority”
"Tina is extremely well trained in massage techniques, she has an amazing gift of touch, and she has a strong commitment to making her client's well-being her top priority. I get amazing results with each visit; she is the best massage therapist I have ever experienced."
“I could feel life flowing through me again! Absolutely phenomenal.”
"Tina's deeply intuitive touch is strong, fluid, subtle, and highly effective. I felt so safe, nurtured, and supported, so I was able to completely surrender... After just a half hour... I could feel life flowing through me again! Absolutely phenomenal."
“Every time feeling 1000% better than when I first got to the table”
"Tina is one of the best massage therapists I have ever been to! Her combination of techniques along with her calming and grounding presence makes me leave her table every time feeling 1000% better than when I first got to the table. She takes care of the whole package as well: The physical, the emotional, the spiritual -- and has a wonderful sense for providing a space for healing and nurturing in a way that is exactly what you need in that moment. She really cares! I love that about her and how she translates that into a massage which makes it so much more than just a massage. Highly recommended!"
“I consider my standards to be high. Tina consistently exceeds them!”
"Tina is top among massage therapists for her knowledge of the physical body, her ability to work bio-dynamically and her sensitivity of touch. Her work goes deep and lasts long. As a massage therapist myself I am generally fairly critical of most therapists and I consider my standards to be high. Tina consistently exceeds them! If you have an opportunity to receive bodywork from her definitely do it."
“Hands down, the best massage therapist in Boulder”
"Tina was very professional and kind. She listened carefully to my concerns and regularly checked in throughout the session. Not only did she focus on my muscles, she encouraged me to focus on my breathing to assist the massage. In the end, I was much more relaxed and Tina was able to work out all the painful points. Hands down, the best massage therapist in Boulder, I highly recommend her!"
“The next day I wasn’t sore even though I know she went quite deep”
"Her skill is really remarkable and it felt like a powerful healing experience. The next day I wasn't sore even though I know she went quite deep. I appreciated that and her skills overall!"
“Drastic change in my health for the better.”
"Tina's dedication to her craft is in her knowledge and willingness to share. She's introduced me to many new techniques and activities that work for me. One of Tina's wonderful qualities is her ability to ask great questions and listen for personalized service. I started out with a massage once a month and increased my visits to once a week resulting in a drastic change in my health for the better."
Pre-Paid Massage Deals
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