Yearning for more meaning and connection in your life? You’re in the right place!

What is Somatic Coaching?

Somatic coaching is a holistic approach to coaching that focuses on the body’s role in well-being, integrating body awareness, sensation, and movement to help clients connect with their inner wisdom and create lasting change. It moves beyond traditional coaching by incorporating body-based practices and mind-body techniques to help clients understand how their physical sensations and movements influence their emotions and behaviors.

The Benefits of Tongen Touch™ Coaching

1. Reduce Stress Anytime, Anywhere: Learn the art of Tongen Touch™ 60-Second Self-Care to instantly alleviate stress.
2. Harmonize Mind and Body: Unlock the power of your parasympathetic nervous system for a profound sense of balance.
3. Listen to Your Body: Discover the secrets of understanding and releasing stress and pain.
4. Release Guarding Patterns: Say goodbye to mental and physical tension that’s been holding you back.
5. Real-Time Guidance: Tina provides personalized cues and adjustments for your unique needs.
6. Self-Care and Mind-Body Health: Tina holds a safe space for your journey toward holistic well-being.

What Does it Mean to “Be Embodied” or “Return Home to Your Body?”

Tina’s approach empowers you to reconnect with your body and establish the inner support necessary to be your authentic self. As you deepen your heart-mind-body connection, you may notice the hallmarks of “being embodied” or “being at home in your body:”

• Expansive and Aware: you Gain a greater awareness of your thoughts, emotions, and physical sensations.
• Compassionate and Curious: you Approach your feelings with curiosity and allow compassion to guide you.
• Freedom to Be You: you Discover the freedom to think, speak, and act in ways that align with your true self.
• Genuinely Feel Better: you Experience a profound sense of well-being and joy.

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Rates for Somatic Coaching for Embodied Wellness

1-hour Discovery Session

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Explore your wellness goals and aspirations, gaining clarity and alignment with your mind and body with 60-minutes of Somatic Coaching. The investment for this session is $150.

6-week Embodied Wellness Journey

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Dive deeper into various aspects of Embodied Wellness, including mindfulness, movement, and self-care with six weekly 90-minute Somatic Coaching sessions. The investment is $250/session or pay $1350 in advance to save $150.

3-month Embodied Wellness Journey + Journaling

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Combine the Embodied Wellness Journey with journaling for a profound self-reflection experience with twelve 90-minute sessions + weekly journal guidance, tailored to support your journey! The investment is $250/session or pay $3333 in advance to save $417.

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Whether you seek a brief introduction or a longer-term commitment, each offering provides a meaningful opportunity to enhance your overall well-being. Choose the option that resonates with you as your path towards embodiment and fulfillment.

Embark on Your Embodied Wellness Journey Today

Don’t let busyness keep you from experiencing real happiness, health, and connection. Join Tina on a journey that will transform your relationship with your body, mind, and spirit…

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Take the first step toward a more vibrant life

༝ ˚ ｡⋆ 𓇼 ⋆｡ ˚ ༝

“The only way to make sense out of change 

is to plunge into it, move with it, and join the dance.”

𖦹✧˖°༄ Alan Watts