Somatic Coaching

Reconnect with your body. Restore your well-being.

What if healing didn’t mean fixing something “wrong”—but listening to what’s right?

In Somatic Coaching with Tina, you’ll learn to tune in to your body’s wisdom, unwind stress patterns, and restore your natural capacity for ease, clarity, and connection.

What Is Somatic Coaching?

Somatic Coaching is a holistic, body-centered approach to well-being. Unlike traditional coaching that focuses only on mindset or behavior change, somatic coaching includes your nervous system, felt-sense, and embodied patterns.

Simply put:

Your body remembers.
It holds experiences, beliefs, and survival strategies that may no longer serve you.

Through guided presence, gentle movement, and somatic inquiry, we create space for new possibilities to emerge—from the inside out.

What It’s Not

❌ Talk therapy (though talking is welcome)
❌ Massage or bodywork (though your body will feel the difference)
❌ Medical treatment (though many clients report physical health benefits)
❌ A quick fix (but deep and lasting shifts are possible)

What It Helps With

Clients have come to Somatic Coaching with:

Chronic stress, fatigue, or burnout
Anxiety or emotional overwhelm
Pain that persists despite treatment
Patterns of people-pleasing, self-doubt, or over-achieving
A desire to feel more at home in their bodies and lives

You don’t need a diagnosis. You just need curiosity and the desire to reconnect with your inner resources.

What You Can Expect

In Our Sessions, You’ll:

Slow down and listen—safely and gently
Discover how emotions and thoughts show up in your body
Learn to regulate your nervous system
Identify patterns that keep you stuck
Build new pathways for trust, choice, and vitality

Sessions are grounded, respectful, and attuned to you.
Each one is a co-creative space where your body sets the pace.

Why “Tongen Touch”?

My approach is rooted in decades of experience in:

Somatic coaching
Therapeutic movement and breath
Trauma-informed massage and bodywork
Yoga and mindfulness
Positive Intelligence® and nervous system regulation

I combine intuitive presence with skilled support—so you feel deeply seen and gently guided.

Ready to Feel the Difference?

Let’s take the next step, together.

👉 Book Your Free Connection Call
👉 Join My Mailing List for Embodied Wisdom + Offers

Book Somatic Coaching for Stress-Related Symptoms

Tongen Touch™ Somatic Coaching is based in listening presence that honors you as a whole person.

Coach Tina listens with you as she invites your body to speak its wisdom, cultivating experiences of dignity, boundaries, and respect that creates lasting change. 🥰😃

Benefits of Tongen Touch™ Somatic Coaching:

Reduce anxiety and pain
Receive listening presence that honors you as a person
Support your natural health

Book Your Somatic Coaching Session

Client Reflections

“I’ve done therapy for years, but nothing helped me feel safe in my body like this work has.”
— C.B., Educator

“Tina’s presence is medicine. I now feel more grounded and alive than I ever have.”
— R.M., Creative Director

Frequently Asked

How is this different from massage?
This is coaching—not hands-on bodywork. We work with awareness, breath, posture, and nervous system states to create inner shifts that ripple outward.

Do I need to have experience with somatics?
Nope. Just bring your body, your breath, and a willingness to be curious.

Where are sessions held?
Sessions are offered online or in-person in St. Petersburg, FL.

Trust Your Body. Come Back to You.

✨ A Somatic Micro-Practice

Try this now:

Pause.
Place one hand on your chest, one on your belly.
Feel the support of your breath.
Let your jaw soften.
Notice any sensations—without needing to change or fix anything.
Just be with what is.

This is the first step of transformation: presence without pressure.