Coaching to align your mind and body for focus, connection, and flow.

Somatic Coaching

Grow understanding and appreciation for yourself as you’re guided by Coach Tina to listen to your body’s experience with kindness, space, and ease. Tina offers trauma-informed body-based coaching that unlocks new choices and experiences as you resolve stress and guarding from the inside-out.

Positive Intelligence® Coaching

Mindset coaching helps you learn new skills that create better outcomes in your life. Coach Tina uses the structured practice of Positive Intelligence® that grows your mental fitness to experience increased positive and productive thinking, happiness, connection, focus, ease and flow where it matters to you!