Yearning for more meaning and connection in your life? You’re in the right place!
TONGEN TOUCH™ Coaching for Embodied Wellness
Revitalize your life and regain a sense of joy in your body as you lower stress and/or relieve chronic pain.
We’ll connect with Mindful Presence, Authentic Communication, and somatic practices that build self-awareness in a safe and sacred space as we progress towards your wellness goals during your Embodied Wellness Journey.
This is truly your time.
Tina listens as she guides you in somatic and self-compassion practices that allow your body, mind, and heart to reconnect.
The Benefits of Tongen Touch™ Coaching
- Reduce Stress Anytime, Anywhere: Learn the art of Tongen Touch™ 60-Second Self-Care to instantly alleviate stress.
- Harmonize Mind and Body: Unlock the power of your parasympathetic nervous system for a profound sense of balance.
- Listen to Your Body: Discover the secrets of understanding and releasing stress and pain.
- Release Guarding Patterns: Say goodbye to mental and physical tension that’s been holding you back.
- Real-Time Guidance: Tina provides personalized cues and adjustments for your unique needs.
- Self-Care and Mind-Body Health: Tina holds a safe space for your journey toward holistic well-being.
What Does it Mean to “Be Embodied” or “Return Home to Your Body?”
Tina’s approach empowers you to reconnect with your body and establish the inner support necessary to be your authentic self. As you deepen your heart-mind-body connection, you may notice the hallmarks of “being embodied” or “being at home in your body:”
- Expansive and Aware: you Gain a greater awareness of your thoughts, emotions, and physical sensations.
- Compassionate and Curious: you Approach your feelings with curiosity and allow compassion to guide you.
- Freedom to Be You: you Discover the freedom to think, speak, and act in ways that align with your true self.
- Genuinely Feel Better: you Experience a profound sense of well-being and joy.
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Coaching for Embodied Wellness Options:
1-hour Discovery Session:
Explore your wellness goals and aspirations, gaining clarity and alignment with your mind and body. The investment for this session is $120.
6-week Embodied Wellness Journey (6 sessions):
Dive deeper into various aspects of Embodied Wellness, including mindfulness, movement, and self-care. Cost per session is $250, or pay $1350 in advance and save $150.
3-month Embodied Wellness Journey + Journaling (15 sessions):
Combine the Embodied Wellness Journey with journaling for a profound self-reflection experience. Cost per session is $250, or pay $3333 in advance, saving $417.
Whether you seek a brief introduction or a longer-term commitment, each offering provides a meaningful opportunity to enhance your overall well-being. Choose the option that resonates with you as your path towards embodiment and fulfillment.
Embark on Your Embodied Wellness Journey Today
Don’t let the busyness of life keep you from experiencing the true depth of your being. Join Tina on a journey that will transform your relationship with your body and mind.
Take the first step toward a more vibrant and connected life…
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Begin Your Journey…You yourself, as much as anybody in the entire universe, deserve your love and affection.
Sharon Salzberg
Experiences on Your Tongen Touch™ Embodied Wellness Journey
Somatic Awareness Yoga
Tina guides you in Somatic Awareness techniques and Yoga postures that focus your mind + body to meet the goals you have for your practice that day.
* Meet via Zoom video conference with the option to meet in-person in St Pete.
Embodied Meditation
Tina guides your attention to experience how natural it is to return to peace and joy within yourself as you reconnect heart-mind, body, and spirit. Tap into your mental, emotional, and physical resilience with Tongen Touch™ Embodied Meditation: “Simple Self-Care You Can Do Anywhere!”
* Meet via Zoom video conference with the option to meet in-person in St Pete.
“The only way to make sense out of change
is to plunge into it, move with it, and join the dance.”
𖦹✧˖°༄ Alan Watts
Start your inner dance with change through Tongen Touch™ Coaching for Embodied Wellness.
Book your Discovery Session today!
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