Anxiety and Pain Coaching using Mindset and Mental Fitness
Anxiety and pain are requests from your body and mind to connect. Mind and body health go hand-in-hand. The way we work with our thoughts determines whether we experience eustress (helpful pressure that helps us to grow) or distress (harmful pressure that breaks us down). If you feel negative emotions for more than a few seconds, it’s likely your “Saboteurs” are in control, according to the concept of Positive Intelligence®.
“Saboteurs” are the internal voices that generate negative emotions like stress, anxiety, or self-doubt. These emotions are helpful initially to alert you to potential dangers, but can hinder your ability to see clearly and choose the most effective response if they persist for more than a moment. These habitual patterns drain your energy, decrease your ability to focus, be productive, and meet your needs and goals. This affects your health, work, and relationships.
Quick Check-In:
💡 Where is negative thinking draining your energy, causing anxiety and pain in your life today?
💡 How will your life be when you can catch that thought and switch into creative, solutions-oriented, aligned action?
⚡ Connect with me for a Positive Intelligence® Coaching Consultation.
Positive Intelligence® is a simple framework that empowers you to catch your inner Saboteurs and “Engage your Sage.” This is where your creative mindset helps you to connect with yourself and others with more ease while alleviating anxiety and pain.
Is your mindset blocking happiness, connection, or health?
Let’s look at this together. I offer a complimentary consultation.
