What Kind of Face Mask Should I Wear? MASKS SHOULD: Be clean and in good repairFit snugly, but comfortably against the side of the faceBe secureInclude multiple layers of fabricAllow for breathing without restrictionBe able to be laundered and machine driedBe on the wearer's faceBe laundered ... Read More about Guidance for Wearing Masks
New Massage Therapy Guidelines
Massage now looks a little different, but with health screenings and precautions I am back to working with clients in-person. I hope this message finds you in good health! I want to connect with you to let you know how things will affect your upcoming massage experience. The Stay ... Read More about New Massage Therapy Guidelines
Pre-pay and Get Great Deals
Purchase now and get priority booking in May! Boulder: Mondays + Wednesdays 3 - 8 pm Denver: Tuesdays + Fridays 12 - 7 pm This stay-at-home time brings its own unique challenges, and also opportunity for self-care and growth. I hope that you and your family are well, and working through ... Read More about Pre-pay and Get Great Deals
First Self-Care Live Stream!
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs 🐞😂 and jitters getting worked out. More than anything, I felt gratitude for the people who showed up to share a simple breath practice with me. I hope you received nourishment and rest for ... Read More about First Self-Care Live Stream!
Free Stress Management Class 3/18
Tune in online this Wednesday at 6 pm for Breathe™, a simple practice of breathing and stretching to manage stress and boost your immune system. 🙏 Contact me HERE and I'll send you the link to this Wednesday's first free online 30 minute stress management class. Let me know what you'd like ... Read More about Free Stress Management Class 3/18
Breathe: 4/22/20 Shoulder Stretches
Round 2 of Breathe: simple self-care you can do anywhere starts tonight! Tune in for shoulder and back stretches to get you back into your body after all that computer work. 🌿🧘♀️🌟 See you at 6pm MST here: https://www.facebook.com/tongentouch ... Read More about Breathe: 4/22/20 Shoulder Stretches
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