11 Practical Ways to Live Fully in the Present Moment

By Suraj Sehgal, HuffPost 03/24/2017 “Be present” It’s the latest catch phrase of our decade. Everyone is constantly telling us to stop worrying about the future, to move on and forget about the past and to live in the “here and now”. While almost each one of us will agree that we want to be “here and now”, to live…
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Healthy, stress-busting fat found hidden in dirt

By Lisa Marshall • Originally Published: May 28, 2019 in CU Boulder Today Thirty years after scientists coined the term “hygiene hypothesis” to suggest that increased exposure to microorganisms could benefit health, CU Boulder researchers have identified an anti-inflammatory fat in a soil-dwelling bacterium that may be responsible. The discovery, published Monday in the journal Psychopharmacology, may at least partly explain how the bacterium, Mycobacterium vaccae, quells stress-related…
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Moving to Denver

Big change ahead… I’m moving to Denver in June! It’s been a wonderful 10 years serving the community of Boulder, where I plan to maintain my practice several days a week. Starting in mid-June I’ll also be available in Denver, where I look forward to bringing my unique blend of bodywork I call Tongen Touch. Denver, you can look forward…
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