Relax deeply on this infrared crystal heated mat made with natural amethyst + tourmaline. The Amethyst Biomat is an FDA-licensed medical device that combines state-of-the-art Far Infrared light, Negative Ion technology, and the healing power of Amethyst crystals. I use the Amethyst ... Read More about Amethyst Biomat Sessions
Sessions today, tomorrow, next week…
Thank YOU *so much* for working with me this year!... I couldn't do this work without you!! I hope you have a lovely holiday season filled with warmth and connection. If you'd like to come in to * Rest + Recharge * You're in luck! My family's all here, so I'm here for the holidays! ... Read More about Sessions today, tomorrow, next week…
Massage Gift Certificates 2021
Give the Gift of Good Health. "Thanks!" for trusting me to take good care of your family and friends!! Tina Tongen, LMT, AOS, CYT coaches breath and body awareness and offers healing therapies with her practice of Tongen Touch™ Massage Therapy in Tallahassee, FL. ... Read More about Massage Gift Certificates 2021
Acknowledging the Stress of Change
Many of us are experiencing big transitions as a result of the pandemic. Whether it's a cross-country move like I've partaken to be close to my family, loss of a job or assumption of more responsibilities, financial strain, family communication issues, or stepping up to new opportunities... ... Read More about Acknowledging the Stress of Change
Somatic Awareness Yoga Classes
Learn how your body works with stress as you move through tension to regain strength and ease in Somatic Awareness Yoga with Tina. Somatic Awareness Yoga: Mondays 6pm & Wednesdays 4pm These weekly 60-minute classes take a slower pace to allow you to deepen your connection with your ... Read More about Somatic Awareness Yoga Classes
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