Can you receive Massage Therapy online? Well... sorta. I'm planning zoom sessions to guide you to use props and stretching to feel better in your body. Think of this as your opportunity to become an expert in your own self-care... with my assistance! I've been in Social Isolation mode since ... Read More about Self-Care Class Survey
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs 🐞😂 and jitters getting worked out. More than anything, I felt gratitude for the people who showed up to share a simple breath practice with me. I hope you received nourishment and rest for ... Read More about First Self-Care Live Stream!
Tune in online this Wednesday at 6 pm for Breathe™, a simple practice of breathing and stretching to manage stress and boost your immune system. 🙏 Contact me HERE and I'll send you the link to this Wednesday's first free online 30 minute stress management class. Let me know what you'd like ... Read More about Free Stress Management Class 3/18