Hi all!! It's important to keep our hearts and bodies engaged to support health and growth right now. Moving with Grace means allowing yourself to relax and accept where you are. Moving with Grace means being in the unknown and moving anyway, trusting the process. And most of all, Moving with Grace ... Read More about Healing Dance: Moving with Grace
Can you receive Massage Therapy online? Well... sorta. I'm planning zoom sessions to guide you to use props and stretching to feel better in your body. Think of this as your opportunity to become an expert in your own self-care... with my assistance! I've been in Social Isolation mode since ... Read More about Self-Care Class Survey
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs 🐞😂 and jitters getting worked out. More than anything, I felt gratitude for the people who showed up to share a simple breath practice with me. I hope you received nourishment and rest for ... Read More about First Self-Care Live Stream!
Tune in online this Wednesday at 6 pm for Breathe™, a simple practice of breathing and stretching to manage stress and boost your immune system. Wednesday, March 18 at 6pm Our Goals for this 30 minute class: breathe more deeplycalm your mind so you can think more clearlyconnect with the ... Read More about Free Stress Management Class 3/18
Stress Management is important right now to relieve stress and therefore return your body to a calm and composed state. I recorded this VLog this morning to uplift people as we move into unknown territory: staying home during the COVID-19 shut-down. I'll be offering online classes for stress ... Read More about Stress Management Class: Breathe™