Round 2 of Breathe: simple self-care you can do anywhere starts tonight! Tune in for shoulder and back stretches to get you back into your body after all that computer work. 🌿🧘♀️🌟 See you at 6pm MST here: https://www.facebook.com/tongentouch ... Read More about Breathe: 4/22/20 Shoulder Stretches
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making abilityBoost your immune system Watch this class here: Often, what's simplest is the most profound. Orienting with our 5 Senses I'll ... Read More about Breathe: Wed, April 15 at 6pm MST
Purchase now and get priority booking in May! Boulder: Mondays + Wednesdays 3 - 8 pm Denver: Tuesdays + Fridays 12 - 7 pm This stay-at-home time brings its own unique challenges, and also opportunity for self-care and growth. I hope that you and your family are well, and working through ... Read More about Pre-pay and Get Great Deals
Can you receive Massage Therapy online? Well... sorta. I'm planning zoom sessions to guide you to use props and stretching to feel better in your body. Think of this as your opportunity to become an expert in your own self-care... with my assistance! I've been in Social Isolation mode since ... Read More about Self-Care Class Survey
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs 🐞😂 and jitters getting worked out. More than anything, I felt gratitude for the people who showed up to share a simple breath practice with me. I hope you received nourishment and rest for ... Read More about First Self-Care Live Stream!