Relax deeply on this infrared crystal heated mat made with natural amethyst + tourmaline. The Amethyst Biomat is an FDA-licensed…
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Guidance for Wearing Masks
What Kind of Face Mask Should I Wear? MASKS SHOULD: Be clean and in good repair Fit snugly, but comfortably…
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New Massage Therapy Guidelines
Massage now looks a little different, but with health screenings and precautions I am back to working with clients in-person….
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Breathe: Wed, April 15 at 6pm MST
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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Self-Care Class Survey
Can you receive Massage Therapy online? Well… sorta. I’m planning zoom sessions to guide you to use props and stretching…
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