In times of change it’s important to center back into our strength and courage. May you remember to celebrate what…
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Guidance for Wearing Masks
What Kind of Face Mask Should I Wear? MASKS SHOULD: Be clean and in good repair Fit snugly, but comfortably…
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Breathe: Wed, April 15 at 6pm MST
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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Healing Dance: Moving with Grace
Hi all!! It’s important to keep our hearts and bodies engaged to support health and growth right now. Moving with…
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First Self-Care Live Stream!
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs…
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