Self-Care Archives | Tongen Touch™ Massage Therapy

Guidance for Wearing Masks

What Kind of Face Mask Should I Wear? MASKS SHOULD: Be clean and in good repair Fit snugly, but comfortably…
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Breathe: Wed, April 15 at 6pm MST

Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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Healing Dance: Moving with Grace

Announcements· Gifts· Health· Self-Care

Hi all!! It’s important to keep our hearts and bodies engaged to support health and growth right now. Moving with…
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Tina Tongen, practicing since 2008.

Tina is a licensed massage therapist with an Associate Degree in Occupational Studies, Master Practitioner in Phenomenal Touch Massage, certified yoga and dance teacher with experience in Soul Sweat, 5 Rhythms, Authentic Movement, meditation coach with 6 years of embodied meditation practice with the Ridhwan School (aka Diamond Heart), and leadership training in Authentic Relating with ART International, et al.

She offers Tongen Touch™ Massage Therapy and Powerful Restorative Practices in Denver & Boulder, Colorado. And now online!

Hi there!! Whether you’re busier than ever or on Staycation, I’ll help you reconnect! We’ll harness your energy with powerful yoga, meditation, self-care and movement practices.

• Need permission to relax and let go?

• Need encouragement to engage more strongly?

I’m here for you!Read more…

Embody Health

I offer simple practices to engage your inner resources through embodied awareness. This dynamic connection with your body supports creative thinking and wholistic solutions.

Guidance for Wearing Masks

Breathe: Wed, April 15 at 6pm MST

Healing Dance: Moving with Grace

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