Give the Gift of Good Health. “Thanks!” for trusting me to take good care of your family and friends!! Tina…
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Acknowledging the Stress of Change
Many of us are experiencing big transitions as a result of the pandemic. Whether it’s a cross-country move like I’ve…
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Inspiration in Times of Change
In times of change it’s important to center back into our strength and courage. May you remember to celebrate what…
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Guidance for Wearing Masks
What Kind of Face Mask Should I Wear? MASKS SHOULD: Be clean and in good repair Fit snugly, but comfortably…
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Breathe: Wed, April 15 at 6pm MST
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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