Breathe: 4/22/20 Shoulder Stretches

Free Online Class

22 Apr

Round 2 of Breathe: simple self-care you can do anywhere starts tonight!

Tune in for shoulder and back stretches to get you back into your body after all that computer work. 🌿🧘‍♀️🌟

See you at 6pm MST here: https://www.facebook.com/tongentouch

« Breathe: Wed, April 15 at 6pm MST

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Hi! I’m Tina Tongen. I love to help people reconnect with embodied health to relieve stress and anxiety!

I’m a licensed massage therapist with an Associate Degree in Occupational Studies, Master Practitioner in Phenomenal Touch Massage, certified yoga and dance teacher with experience in Soul Sweat, 5 Rhythms, Authentic Movement, meditation coach with 6 years of embodied meditation practice with the Ridhwan School (aka Diamond Heart), and authentic relating coach with training in Authentic Relating with ART International, Nonviolent Communication (NVC), et al.

I offer sessions of Tongen Touch™ Massage Therapy with Yoga, and Embodied Health Coaching in Tallahassee, Florida; seasonally in Boulder and Denver, Colorado, and year-round online.

I’ve been practicing since 2008, and I’m so grateful for this journey!

Let’s create a session just right for you!

Looking for dynamic bodywork that integrates stretching, deep-tissue work where needed, and light work where needed?

>> Book a Tongen Touch Integrative Massage or Assisted Stretching / Whole Body Stretching

Looking for Treatment Work to resolve a soft-tissue problem?

>> Book Manual Therapy / Neuromuscular Massage and +Add-On Massage Cupping

Looking for stillness and rest without deep work?

>> Book a Lymphatic Massage + Add-On Orange or Lavender Aromatherapy and/or CBD

Looking for detoxification and improvement of general health?

>> Book any bodywork session then +Add-On Skin-Brushing and/or the Amethyst Biomat, or Cupping

Looking for a short session of stress relief?

>> Tell Tina that you’d like a 30-min session of face, neck and shoulder massage when you book a Whole Body Stretch session and +Add-On Lavender Aromatherapy

▹Book Your Session

Neil Sargisian

22:14 28 Oct 22

Tina's an amazing massage therapist - by far the best I've ever experienced. I feel amazing after each session with her. For years, I've endured chronic back pain due to an old injury and I've seen many specialists throughout the U.S. but none of them have been able to help me like Tina has. Thanks to Tina, the quality of my life has improved greatly! I notice long term progress and improvement with each visit. If you're looking for highly specialized pain management therapist in Tallahassee,... FL, I strongly recommended setting up an appointment today with Tina from Tongen Touch massage. You'll be glad you did!read more

Hannah Monroe

14:10 29 Sep 22

I have been seeing Tina for prenatal massage therapy and would highly recommend her. Tina is a wonderful and professional masseuse who takes the time to provide personalized care. She is very attentive to her clients’ specific concerns and receptive to feedback. She creates a serene environment that allows for total relaxation. Thank you, Tina!

Thea Delaney

01:36 17 Sep 22

My husband recommended Tina for my pregnancy pain. I was not sure if It was going to help being this far along ( 8 months) but I left with zero pain in my body. She is very calm and tries to make sure she spends time on exactly what you need and want.

Jay Kesten

20:00 05 Jun 22

Tina is amazing!! Her technical skills are off the chart. She is unbelievable at relieving muscular tension and soreness. But perhaps more importantly, she is profoundly intuitive. She observes how your body reacts to each movement, and then focuses in on areas that you might not even have known were a problem. I regained a range of motion in my neck and back that I had not even realized that I had lost. And throughout, her approach is very spiritual and empathetic. I walk out feeling better... about myself each time!read more

Cynthia Myers

22:02 26 Apr 22

Great massage and experience! It was obvious Tina understood what my body needed, mentally and physically. She gave me awesome advice to help relieve some of my tension and used her magic to help relieve it herself. I feel so refreshed and already can tell I am feeling more positive and relaxed. It’s amazing what pain and tension relief can do:) Thanks Tina!

Pamela Moyer

14:58 31 Mar 22

Tina’s attention to your holistic needs is unmatched. She uses her skills, intuition, and guidance to give you the best possible experience and outcome. It is so much more than a massage - it’s a whole mind-body experience!

Shirley O'Rear

19:59 19 Jan 22

Tina is very knowledgeable & professional. My neck pain greatly decreased after one session. If you sit in front of a computer all day, I recommend you see Tina for neck & back pain relief.

Heather Bennett

23:06 22 Dec 21

Tina was wonderful to work with. Very professional and knowledgeable. She even followed up with me to see how I was doing afterwards. I’ll definitely be booking another appointment with her.

Justin Roberson

01:55 16 Dec 21

I really can’t say enough how impressed I am with Tina. I purchased the 5 90 min massage plan after my first visit. This is not a regular massage. It is an experience. Tina really knows the human body and how to get the most out of your time with her. I would encourage anyone looking for a real stress reliever to give her a try. You will not regret it!

Tasha Peterson

03:24 05 Dec 21

I am so happy that Tina moved back to Tallahassee. She has so much knowledge & passion for massage therapy! Her many years of experience and continued love to learn is evident through her healing touch. I have neck, back & hip pain that have been aggravating me for years. She showed me stretches that have been helpful for in between sessions & after a wonderful 90 minutes session, I left feeling so much better. The immediate pain & stress relief helped me leave feeling relax, yet energized.

nichole crosson

23:36 30 Nov 21

Tina is a therapist unlike other that I’ve experienced. She used many modalities all in one appt so it was very comprehensive. There was some traditional “rubbing” like you get in a typical massage but she also moved my body in different ways like swiveling my neck around, and she also got onto the massage table and used her knees and feet on my legs and glutes. She was able to change pressures easily based on what I asked for. It was great. Thanks Tina!

Brooke peterson

03:02 30 Nov 21

This was my first therapy session and it was a wonderful first experience for me. Tina made me feel comfortable, she took time before the session to explain how it works and what to expect. She has a very calming voice and her massaging technique is very good. She was able to sooth out the tight muscles in my back and it relieved a lot of the stress I had. Tina was a great massage therapist and Im happy I chose her for when getting my first massage 😊

Haley Berkowitz

02:42 30 Nov 21

Tina is great! The massage I got was so amazing and I felt super relaxed after. Not only was the stress relief great, but she did awesome at soothing my tight muscles. I didn’t know how much I needed a massage until I was laying on that table. If you’re in the Tallahassee area looking for a masseuse, Tina is the person to go to!!

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Embodied Health Coaching | Massage Therapy + Yoga

Breathe: 4/22/20 Shoulder Stretches

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