Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your immune system Watch this class here: Often, what’s simplest is the most profound. Orienting with our 5 Senses I’ll lead you in a meditation practice that involves slowly and mindfully noticing each of your five … Read More about Breathe: Wed, April 15 at 6pm MST
Pre-pay and Get Great Deals
Purchase now and get priority booking in May! Boulder: Mondays + Wednesdays 3 – 8 pm Denver: Tuesdays + Fridays 12 – 7 pm This stay-at-home time brings its own unique challenges, and also opportunity for self-care and growth. I hope that you and your family are well, and working through any difficulties with connection and heart. … Read More about Pre-pay and Get Great Deals
Self-Care Class Survey
Can you receive Massage Therapy online? Well… sorta. I’m planning zoom sessions to guide you to use props and stretching to feel better in your body. Think of this as your opportunity to become an expert in your own self-care… with my assistance! I’ve been in Social Isolation mode since Sunday, March 15, when my … Read More about Self-Care Class Survey
First Self-Care Live Stream!
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs 🐞😂 and jitters getting worked out. More than anything, I felt gratitude for the people who showed up to share a simple breath practice with me. I hope you received nourishment and rest for your … Read More about First Self-Care Live Stream!
Free Stress Management Class 3/18/20
Wednesday, March 18 at 6pm Our Goals for this 30 minute class: ⟡ Breathe more deeply ⟡ Calm your mind so you can think more clearly ⟡ Connect with the healing power of your body Tune in online this Wednesday at 6 pm for Breathe, a simple practice of breathing and stretching to manage stress … Read More about Free Stress Management Class 3/18/20
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