Tune in online this Wednesday at 6 pm for Breathe™, a simple practice of breathing and stretching to manage stress and boost your immune system.
Wednesday, March 18 at 6pm
Our Goals for this 30 minute class:
- breathe more deeply
- calm your mind so you can think more clearly
- connect with the healing power of your body
Contact me HERE and I’ll send you the link to this Wednesday’s first free online 30 minute stress management class. Let me know what you’d like to receive from this class. I can support you to practice simple self-care.
Above all, remember to center in and Breathe™
EmBody’d Blessings, Tina
Note: This is my first online media offering, so just laugh along with me through any technical difficulties and/or awkwardness! In addition, I’d love your feedback to improve what I offer.
I’m offering this stress management class to contribute to the health of our communities, however I’m happy to receive donations to continue this work. Thank you!
In conclusion, let’s Breathe™ together as we’re all adapting to change.