Blog - Page 6 of 14 - Tongen Touch™ Massage Therapy and Somatic Coaching in St Petersburg, FL

Stress Management Class: Breathe

16 Mar

Stress Management is important right now to relieve stress and therefore return your body to a calm and composed state. I recorded this VLog this morning to uplift people as we move into unknown territory: staying home during the COVID-19 shut-down. I’ll be offering online classes for stress management using breath, meditation and simple stretches. … Read More about Stress Management Class: Breathe

Helpful Information re: COVID-19

Health· Self-Care

4 Mar

Please forward to your friends. I think this is good advice to follow in case the virus comes to our area. Tina Written by James Robb, MD UC San Diego. “Subject: What I am doing for the upcoming COVID-19 (coronavirus) pandemic Dear Colleagues, As some of you may recall, when I was a professor of … Read More about Helpful Information re: COVID-19

30% off Fine Jewelry and Gifts at Leonard & Hazel™

Promotions· SHOP

12 Feb

Let Your Love Shine! Purchase a Massage eGift Card and get a code for 30% off fine jewelry & gifts at Leonardhazel.com Order Ready to Ship jewelry from L&H by Thurs, Feb 13, 2020, to get your gifts by VDay! A code for 30% off at L&H will be automatically sent to you after you … Read More about 30% off Fine Jewelry and Gifts at Leonard & Hazel™

How I Use Yoga to Enhance Massage Therapy

Health· Self-Care

10 Feb

Tongen Touch™ Massage Therapy in St. Petersburg, Florida (Tina Tongen’s practice), merges advanced therapeutic methods such as Trigger Point Therapy, myofascial release, and craniosacral therapy with yoga and mindfulness practices. It aims to reconnect mind-body awareness, leading to enhanced health and reduce patterns of strain. Services include massage therapy, coaching for anxiety, and embodied wellness journeys.