Learn how your body works with stress as you move through tension to regain strength and ease in Somatic Awareness Yoga with Tina.
Somatic Awareness Yoga: Mondays 6pm & Wednesdays 4pm
These weekly 60-minute classes take a slower pace to allow you to deepen your connection with your breath and body. Tina guides you to bring your attention inward with meditation and yoga postures that engage and move stress as you increase your strength and body awareness.
This class provides education on how the body works with stress and offers you tools to process stuck emotions, tension, and pain so that you may feel more ease your mind-body-spirit.
$20 drop in