Tina Tongen of Tongen Touch Massage Therapy and Abundance Wellness Center are offering free yoga classes in September for our reopening!
Root Down to Rise Yoga features grounding and uplifting music to encourage you to land in your body while lightening your spirit! Slowing down your breath to move through challenge, this 60 minute class starts with a warmup, yoga flow, balancing postures, cool down and rest. The class level will be determined by the needs of those present.
- Mondays 6pm
- Tuesdays 3:30
- Wednesdays 4pm
- Thursdays 1:30pm
Email or text Tina to sign up and confirm directions.
EmBody’d Blessings !
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