𓇼 727-888-4893 𓇼 Medical Massage 𓇼 Somatic Coaching 𓇼 Positive Intelligence® Coaching

Tongen Touch™ Massage Therapy and Anxiety Coaching in St Petersburg, FL

Stop Anxiety & Reduce Pain Naturally

(Revive your health, purpose, and relationships)

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Nice to Meet You!

Tina Tongen, LMT #MA97820, AOS, MPPTM, CYT

I’m Tina, an Anxiety and Pain Coach who helps stop anxiety and reduce pain with Integrative Medical Massage Therapy, Somatic Coaching, and Positive Intelligence® Coaching. I invite your mind and body to work together to increase your quality of life and meet your goals.

Read more here.

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Corporate Health

Changes are happening. As we learn new things, I i

Changes are happening. As we learn new things, I invite you to let go of what no longer works for you.

Join me for 2 minutes of Somatic Awareness with breath! 💚🌱

#embodiedcoaching #yogaeverydamnday #yoga #mindsetmatters #MindBodySoul #mindset #mindbodysoul #mindbodysouljourney

Do you have big goals but get frustrated with over

Do you have big goals but get frustrated with overthinking and relationship struggles?

How would your life change if you could catch negative thoughts and transform them into clear thinking with aligned action? And communicate more directly, as well?

I'm here to tell you this is possible!!

Connect with me to experience Positive Intelligence Coaching! ❤️🧠✨️

This neuroscience coaching method has a proven track record of increasing well-being, relationships, and performance over 7 weeks. It's used worldwide, mostly within large business settings to help individuals and teams work better together.

I've used it for the last year to catch negative, self-sabotaging thoughts and reclaim my natural strengths.

🤲Reach out for a free Discovery Session.

Just DM me HI!

Let's reconnect your heart + mind to reach your goals in life and relationships. 😃

#mindset #mindsetcoach #mindsetmatters #goals #relationshipsmatter #positivethinking #positiveintelligence #positiveintelligencecoach #MindBodySoul

💪❤️🧠 Alignment feels good!! Just got of

💪❤️🧠 Alignment feels good!!

Just got off a Positive Intelligence®️ Pod group coaching call that I host weekly, and I'm beyond the moon grateful that I get to show up and support women. 🌕✨️

HAPPINESS

"When one's spiritual needs are met by an untroubled inner life. Happiness comes when you're work and your words are of benefit to yourself and others."

#gratefulheart
#womenempoweringwomen
#positivemindset
#positiveintelligence
#coaching

Movement and breath to reconnect with my body and

Movement and breath to reconnect with my body and release the work of the day. Taking time for daily muscle activations keeps me out of pain and supports my good mindset. 💖🧠 #mindset #bodycare #stpetersburg #reset #mindsetcoach #integrativehealth #simple

How I feel after connecting with women entrepreneu

How I feel after connecting with women entrepreneurs, celebrating our challenges and our wins together. #connection #positivity #love #stpete #stpetersburg #networking #women #womenempowerment #womeninbusiness #womensupportingwomen

Grateful for each of you in my life! May your ho

Grateful for each of you in my life!

May your holidays be filled with connection and unexpected blessings!

Tina Tongen
tongentouch.com

Showing up with gratitude to share a resilience pr

Showing up with gratitude to share a resilience practice with you today!

Connect with your breath + body.

Reflect, journal (or draw, sing, dance... whatever works for you!) on these 2 questions:

1. In your opinion, what makes someone a good person?

2. Do you want to forgive anyone?

Embodied Blessings!
Enjoy your Thanksgiving holiday! 🍂🧡🍁

It's been a wild few weeks, as our communities of

It's been a wild few weeks, as our communities of Treasure Island and St Pete Beach have been recovering from the devastation of Hurricanes Helene and Milton. My home was impacted, too, and we've been displaced for weeks. We are slowly pulling it back together, and I'm sending love and gratitude to those who have helped us, helped others, and all who are in the process of pulling their lives back together right now.

This is a big deal. None of us can do this alone. Please be kind to yourself and to others right now. I know that the stress of not knowing how to handle it all is very real. If you're feeling overwhelmed, please take a moment to resource yourself by sensing your body and your breath. Feel your feel on the ground. Do a wiggle dance to shake out the stiffness and get your blood flowing. You are alive, and as you step back out into the sun and move and create good things, you are more connected and stronger.

Let this challenge be your opportunity to care for yourself and others simply.

We're recovering. We've got this. 🌱💛🌿

I've been studying and practicing Positive Intelligence... the ability to shift from negative (sabotaging) ways of thinking into positive (creative, empowering) ways of thinking. If you'd like to find out more, and receive a free session, please reach out.

TouCAN Tuesday! As my partner says, "It's a Tou*C

TouCAN Tuesday!

As my partner says, "It's a Tou*CAN* day, not a Toucan't day!" 💯🙌😎

I see his genuine enthusiasm and I love him!

Bring it home... ✨How can you celebrate your partner today?

Post in the comments... 💖

#JediNeil #positivity #partnership

What aligned action can I take lightly with love t

What aligned action can I take lightly with love today? 🩵🪽

Connecting with the light, joyful spirit of the hu

Connecting with the light, joyful spirit of the hummingbird, I open my palms into this moment... sensing and gathering nectar... this nourishment returns me to my heart as I move into my day... 🩵🪽✨️

Life is so good... I have so much to share~ things

Life is so good... I have so much to share~ things are changing, and I want to take you with me!

❤️

You already know me as an Integrative and Orthopedic Massage Therapist and yoga teacher. I've guided thousands across the United States to feel healthy and connected to their bodies.

But I have so much more to give, and it's time to expand beyond the massage table and yoga mat.

Embodied Intelligence Coaching.

It's a deepening and an evolution. I’ve already walked with countless women through the fog of chronic pain, fibromyalgia, and ADHD to a place where they can forgive themselves and others. I've helped them reconnect to their bodies. Now, I'm expanding that work to guide visionary women—just like you—into the next level of personal and professional empowerment.

This isn’t just coaching.

It's a fusion of cutting-edge neuroscience-based Positive Intelligence, breath and bodywork. It’s about rewiring your brain, unlocking your body's wisdom, and creating new, aligned pathways to success. 😎

We’re talking about stepping out of overwhelm and into clarity. From feeling “touched out” to being "tapped in." It’s about using your body’s intelligence to make decisions, feel confident, and become the leader you were born to be. 🎤

If you’ve ever felt stuck, trapped in your head, or overwhelmed by the noise of everyday life, know this:

There’s a path forward. One that connects your mind, body, and spirit so deeply that you don’t just live your life—you embody it. 🎉

I’m here to help you walk that path. Let’s do this together. ❤️

Stay tuned for more about my new journey into Embodied Intelligence Coaching—because I can't wait to take you with me. 🥰

#embodiedintelligence #embodiedintelligencecoach #positiveintelligence #positiveintelligencecoach #PQ #lifeisgood #tongentouch

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LOCATION

7310 Central Avenue
Saint Petersburg, FL 33707
in Spa Island Wellness (MM32814)

CONTACT

(727) 888-4893
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BY APPOINTMENT ONLY

Monday – Friday: 9 – 6

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Insurance: Superbills provided upon request

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