+ Detoxify +
+ Relieve pain +
+ Speed muscle recovery +
+ Calm your nervous system +
+ Increase pain-free range-of-motion +
+ Proactively maintain your health +
+ Increase athletic performance +
+ Release muscle tightness +
+ Decrease inflammation +
+ Soften scar tissue +
+ Get deep rest +
+ Feel Awesome +
+ Clear your mind +
+ Release “old stuff” +
+ Feel like yourself again +
+ Build your body awareness +
+ Step into personal empowerment +
+ Open your awareness to possibilities +
+ Feel connected in this moment +
+ Experience more freedom +
+ Know your truth +
+ Be embodied +
During our session, my intention is to be present with you. I give space for integration of your physical, emotional, mental and spiritual experience. Making contact with any of these levels effects your whole being. Even as we focus on the physical level, we invite more wholeness to your mind and emotions.
To build embodied awareness in your physical and subtle inner experience, I may coach you to follow your breath, to “breathe into” different areas of your body, and to sense your inner experience without judgment.
I’M HERE TO HELP YOU LAND MORE FULLY IN YOUR AWARENESS & HEALTH.
