You’re ready to invest in your health so you can enjoy the things in life that matter to you.

Tina Tongen helps you to reconnect with how good it is to be in a healthy, happy body. She provides simple tools of self-care you can use anywhere that facilitate ease in your body-mind-emotions as you release stress that builds up from hours of work and screen time. Tina is an expert in specific bodywork treatment techniques and assisted stretching to resolve pain and calm your nervous system. She specializes in neck and shoulder bodywork that reconnects your whole-being.

You will feel more ease & freedom in your body as you reconnect with yourself, and you’ll develop tools to continue releasing stress and pain on your own.