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Tongen Touch™ Massage Therapy and Anxiety Coaching in St Petersburg, FL

Ease Anxiety & Reduce Pain Naturally with Integrative Massage Therapy & Somatic Coaching

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Nice to Meet You!

Tina Tongen, LMT #MA97820, AOS, MPPTM, CYT

Hello, I’m Tina Tongen. I offer body-based therapy and coaching to ease anxiety and reduce pain. Integrative Clinical Massage Therapy, Somatic Coaching, and Positive Intelligence® Coaching rewire anxiety and pain patterns so my clients reclaim the joy of being in a happy and healthy body.

My mission is to empower people to relate with themselves and their families in ways that create good! I truly believe that we create better together when we slow down to take care of ourselves.

Read more here.

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4 Days to 𝑬𝒏𝒈𝒂𝒈𝒆 𝒀𝒐𝒖𝒓 𝑺𝒂𝒈𝒆 ✨✨✨

📢 I Was Going to Launch a 12-Week Program… Bu

📢 I Was Going to Launch a 12-Week Program… But My Sage Had a Better Idea.

I kept hearing this from people I love working with:

> “I want to say yes… but 12 weeks feels like too much right now.”

I get it. When your nervous system is already stretched thin, commitment fatigue is real.

So I asked my Sage: What’s the most loving, impactful next step I can offer?

The answer?
👉 Start with 8 weeks. Keep it simple. Make it doable. Deliver the foundation that changes everything.

So I pivoted.

Because what you need right now isn’t more pressure. It’s a chance to learn a system that helps you recognize self-sabotage without shame…

Speak about what’s happening without threat…
And act from clarity, connection, and creative power.

That’s what we do in Engage Your Sage—and we start this Friday.

DM me “SAGE” to join or book a free call.

📢 I Was Going to Launch a 12-Week Program… Bu

📢 I Was Going to Launch a 12-Week Program… But My Sage Had a Better Idea.

I kept hearing this from people I love working with:

> “I want to say yes… but 12 weeks feels like too much right now.”

I get it. When your nervous system is already stretched thin, commitment fatigue is real.

So I asked my Sage: What’s the most loving, impactful next step I can offer?

The answer?
👉 Start with 8 weeks. Keep it simple. Make it doable. Deliver the foundation that changes everything.

So I pivoted.

Because what you need right now isn’t more pressure. It’s a chance to learn a system that helps you recognize self-sabotage without shame…
Speak about what’s happening without threat…
And act from clarity, connection, and creative power.

That’s what we do in Engage Your Sage—and we start this Friday.

DM me “SAGE” to join or book a free call.

📢 I Was Going to Launch a 12-Week Program… Bu

📢 I Was Going to Launch a 12-Week Program… But My Sage Had a Better Idea.

I kept hearing this from people I love working with:

> “I want to say yes… but 12 weeks feels like too much right now.”

I get it. When your nervous system is already stretched thin, commitment fatigue is real.

So I asked my Sage: What’s the most loving, impactful next step I can offer?

The answer?
👉 Start with 8 weeks. Keep it simple. Make it doable. Deliver the foundation that changes everything.

So I pivoted.

Because what you need right now isn’t more pressure. It’s a chance to learn a system that helps you recognize self-sabotage without shame…
Speak about what’s happening without threat…
And act from clarity, connection, and creative power.

That’s what we do in Engage Your Sage—and we start this Friday.

DM me “SAGE” to join or book a free call.

📢 I Was Going to Launch a 12-Week Program… Bu

📢 I Was Going to Launch a 12-Week Program… But My Sage Had a Better Idea.

I kept hearing this from people I love working with:

> “I want to say yes… but 12 weeks feels like too much right now.”

I get it. When your nervous system is already stretched thin, commitment fatigue is real.

So I asked my Sage: What’s the most loving, impactful next step I can offer?

The answer?
👉 Start with 8 weeks. Keep it simple. Make it doable. Deliver the foundation that changes everything.

So I pivoted.

Because what you need right now isn’t more pressure. It’s a chance to learn a system that helps you recognize self-sabotage without shame…
Speak about what’s happening without threat…
And act from clarity, connection, and creative power.

That’s what we do in Engage Your Sage—and we start this Friday.

DM me “SAGE” to join or book a free call.

📢 I Was Going to Launch a 12-Week Program… Bu

📢 I Was Going to Launch a 12-Week Program… But My Sage Had a Better Idea.

I kept hearing this from people I love working with:

> “I want to say yes… but 12 weeks feels like too much right now.”

I get it. When your nervous system is already stretched thin, commitment fatigue is real.

So I asked my Sage: What’s the most loving, impactful next step I can offer?

The answer?
👉 Start with 8 weeks. Keep it simple. Make it doable. Deliver the foundation that changes everything.

So I pivoted.

Because what you need right now isn’t more pressure. It’s a chance to learn a system that helps you recognize self-sabotage without shame…
Speak about what’s happening without threat…
And act from clarity, connection, and creative power.

That’s what we do in Engage Your Sage—and we start this Friday.

DM me “SAGE” to join or book a free call.

📢 I Was Going to Launch a 12-Week Program… Bu

📢 I Was Going to Launch a 12-Week Program… But My Sage Had a Better Idea.

I kept hearing this from people I love working with:

> “I want to say yes… but 12 weeks feels like too much right now.”

I get it. When your nervous system is already stretched thin, commitment fatigue is real.

So I asked my Sage: What’s the most loving, impactful next step I can offer?

The answer?
👉 Start with 8 weeks. Keep it simple. Make it doable. Deliver the foundation that changes everything.

So I pivoted.

Because what you need right now isn’t more pressure. It’s a chance to learn a system that helps you recognize self-sabotage without shame…
Speak about what’s happening without threat…
And act from clarity, connection, and creative power.

That’s what we do in Engage Your Sage—and we start this Friday.

DM me “SAGE” to join or book a free call.

📢 I Was Going to Launch a 12-Week Program… Bu

📢 I Was Going to Launch a 12-Week Program… But My Sage Had a Better Idea.

I kept hearing this from people I love working with:

> “I want to say yes… but 12 weeks feels like too much right now.”

I get it. When your nervous system is already stretched thin, commitment fatigue is real.

So I asked my Sage: What’s the most loving, impactful next step I can offer?

The answer?
👉 Start with 8 weeks. Keep it simple. Make it doable. Deliver the foundation that changes everything.

So I pivoted.

Because what you need right now isn’t more pressure. It’s a chance to learn a system that helps you recognize self-sabotage without shame…
Speak about what’s happening without threat…
And act from clarity, connection, and creative power.

That’s what we do in Engage Your Sage—and we start this Friday.

DM me “SAGE” to join or book a free call.

How can you enjoy the simple moments of life today

How can you enjoy the simple moments of life today ?

🥰 🐕 🐕

𝗠𝘆 𝗻𝗲𝘅𝘁 𝗣𝗼𝘀𝗶𝘁𝗶

𝗠𝘆 𝗻𝗲𝘅𝘁 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 + 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝟳-𝟭𝟴-𝟮𝟱 💜

"Mental Fitness is your capacity to respond to life's challenges with a positive rather than negative mindset."

𝗜 𝗵𝗲𝗹𝗽 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗴𝗼 𝗳𝗿𝗼𝗺 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴 𝗹𝗼𝗼𝗽𝘀 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝘂𝘀𝗶𝗻𝗴 𝗣𝗤 𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗹𝘂𝘀 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝘄𝗶𝘀𝗱𝗼𝗺.

DM me for details. 𝗦𝗵𝗼𝘄 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗶𝗸𝗲! 𝗦𝗵𝗼𝘄 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗶𝗸𝗲!

Feel your heartbeat. If you've been sad lately, I

Feel your heartbeat. If you've been sad lately, I get it. If you're ready to feel what's real and do something about it, I've got ideas... stay tuned!! 💝🌱🍀

Months of deep creative work in my cocoon - writin

Months of deep creative work in my cocoon - writing, planning, birthing something powerful. The emergence is here and I'm ready to take flight. 🦋 Creative visionaries and mission-driven leaders, get ready! 👐

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LOCATION

7310 Central Avenue
Saint Petersburg, FL 33707
in Spa Island Wellness (MM32814)

CONTACT

(727) 888-4893
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Monday – Friday: 9 – 6

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Insurance: Superbills provided upon request

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