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Tongen Touch™ Massage Therapy and Anxiety Coaching in St Petersburg, FL

Ease Anxiety & Reduce Pain Naturally with Integrative Massage Therapy & Somatic Coaching

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Nice to Meet You!

Tina Tongen, LMT #MA97820, AOS, MPPTM, CYT

Hello, I’m Tina Tongen. I offer body-based therapy and coaching to ease anxiety and reduce pain. Integrative Clinical Massage Therapy, Somatic Coaching, and Positive Intelligence® Coaching rewire anxiety and pain patterns so my clients reclaim the joy of being in a happy and healthy body.

My mission is to empower people to relate with themselves and their families in ways that create good! I truly believe that we create better together when we slow down to take care of ourselves.

Read more here.

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Coaching
Massage Therapy
Rates & Policies
CONTACT
Corporate Health

Need help relieving anxiety and pain? I offer a h

Need help relieving anxiety and pain?
I offer a holistic approach to quickly calm conflict and establish new patterns of connection within your mind, body, and spirit!

Services offered in St Petersburg, Florida:
• Integrative Clinical Massage Therapy

Services offered online:
• Somatic Coaching
• Positive Intelligence® Coaching

Visit my website to book a session or a free coaching consultation.

I look forward to connecting with you to see how I can help! 🙏

Embodied Blessings! Tina 🌸
tongentouch.com
727-888-4893

#healingpain #anxietyhealing #anxietyrelief #anxiety #connect #mindbodyspirit #holistichealth #integrativemedicine #integrativehealth #onlinecoaching #somatic #somatics #stressrelief #stpetersburg #stpetersburgflorida #tampabay #tampa #gulfport #treasureisland #madeira #indianrocksbeach #sunsetbeach #thetimeisnow

Changes are happening. As we learn new things, I i

Changes are happening. As we learn new things, I invite you to let go of what no longer works for you.

Join me for 2 minutes of Somatic Awareness with breath! 💚🌱

#embodiedcoaching #yogaeverydamnday #yoga #mindsetmatters #MindBodySoul #mindset #mindbodysoul #mindbodysouljourney

Do you have big goals but get frustrated with over

Do you have big goals but get frustrated with overthinking and relationship struggles?

How would your life change if you could catch negative thoughts and transform them into clear thinking with aligned action? And communicate more directly, as well?

I'm here to tell you this is possible!!

Connect with me to experience Positive Intelligence Coaching! ❤️🧠✨️

This neuroscience coaching method has a proven track record of increasing well-being, relationships, and performance over 7 weeks. It's used worldwide, mostly within large business settings to help individuals and teams work better together.

I've used it for the last year to catch negative, self-sabotaging thoughts and reclaim my natural strengths.

🤲Reach out for a free Discovery Session.

Just DM me HI!

Let's reconnect your heart + mind to reach your goals in life and relationships. 😃

#mindset #mindsetcoach #mindsetmatters #goals #relationshipsmatter #positivethinking #positiveintelligence #positiveintelligencecoach #MindBodySoul

💪❤️🧠 Alignment feels good!! Just got of

💪❤️🧠 Alignment feels good!!

Just got off a Positive Intelligence®️ Pod group coaching call that I host weekly, and I'm beyond the moon grateful that I get to show up and support women. 🌕✨️

HAPPINESS

"When one's spiritual needs are met by an untroubled inner life. Happiness comes when you're work and your words are of benefit to yourself and others."

#gratefulheart
#womenempoweringwomen
#positivemindset
#positiveintelligence
#coaching

Movement and breath to reconnect with my body and

Movement and breath to reconnect with my body and release the work of the day. Taking time for daily muscle activations keeps me out of pain and supports my good mindset. 💖🧠 #mindset #bodycare #stpetersburg #reset #mindsetcoach #integrativehealth #simple

How I feel after connecting with women entrepreneu

How I feel after connecting with women entrepreneurs, celebrating our challenges and our wins together. #connection #positivity #love #stpete #stpetersburg #networking #women #womenempowerment #womeninbusiness #womensupportingwomen

Grateful for each of you in my life! May your ho

Grateful for each of you in my life!

May your holidays be filled with connection and unexpected blessings!

Tina Tongen
tongentouch.com

Showing up with gratitude to share a resilience pr

Showing up with gratitude to share a resilience practice with you today!

Connect with your breath + body.

Reflect, journal (or draw, sing, dance... whatever works for you!) on these 2 questions:

1. In your opinion, what makes someone a good person?

2. Do you want to forgive anyone?

Embodied Blessings!
Enjoy your Thanksgiving holiday! 🍂🧡🍁

It's been a wild few weeks, as our communities of

It's been a wild few weeks, as our communities of Treasure Island and St Pete Beach have been recovering from the devastation of Hurricanes Helene and Milton. My home was impacted, too, and we've been displaced for weeks. We are slowly pulling it back together, and I'm sending love and gratitude to those who have helped us, helped others, and all who are in the process of pulling their lives back together right now.

This is a big deal. None of us can do this alone. Please be kind to yourself and to others right now. I know that the stress of not knowing how to handle it all is very real. If you're feeling overwhelmed, please take a moment to resource yourself by sensing your body and your breath. Feel your feel on the ground. Do a wiggle dance to shake out the stiffness and get your blood flowing. You are alive, and as you step back out into the sun and move and create good things, you are more connected and stronger.

Let this challenge be your opportunity to care for yourself and others simply.

We're recovering. We've got this. 🌱💛🌿

I've been studying and practicing Positive Intelligence... the ability to shift from negative (sabotaging) ways of thinking into positive (creative, empowering) ways of thinking. If you'd like to find out more, and receive a free session, please reach out.

TouCAN Tuesday! As my partner says, "It's a Tou*C

TouCAN Tuesday!

As my partner says, "It's a Tou*CAN* day, not a Toucan't day!" 💯🙌😎

I see his genuine enthusiasm and I love him!

Bring it home... ✨How can you celebrate your partner today?

Post in the comments... 💖

#JediNeil #positivity #partnership

What aligned action can I take lightly with love t

What aligned action can I take lightly with love today? 🩵🪽

Connecting with the light, joyful spirit of the hu

Connecting with the light, joyful spirit of the hummingbird, I open my palms into this moment... sensing and gathering nectar... this nourishment returns me to my heart as I move into my day... 🩵🪽✨️

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LOCATION

7310 Central Avenue
Saint Petersburg, FL 33707
in Spa Island Wellness (MM32814)

CONTACT

(727) 888-4893
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BY APPOINTMENT ONLY

Monday – Friday: 9 – 6

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Insurance: Superbills provided upon request

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