Gentle, Effective Care
Hello! 👋 I’m Tina Tongen. My goal is to provide you with a session where you feel seen and cared for, nurturing your mind and body toward wellness and health. You can book Integrative Massage with me in St. Petersburg. You can book Embodied Wellness Coaching with me in St. Petersburg or online. I offer Positive Intelligence Coaching through online Zoom sessions.
My Practice Philosophy
Some stress helps us to grow in life, but stress becomes limiting when it causes chronic tension. I offer simple tools to help your body and your nervous system adapt to change. I want you to remember how good it is to be in a healthy, happy body!
What Makes My Practice Unique
- I combine science + spirit to deliver results. I offer neuroscience-based coaching and clinical massage with a meditative focus.
- I have the most advanced degree in massage therapy, an Associate of Occupational Studies, and over 2300 hours of training.
- I use conscious therapeutic contact to promote healing within your nervous system, so change can be supported and integrated.
- I focus on resolving patterns of chronic tension, both mentally and physically, with specific therapeutic treatments.
- I coach simple mind-body Positive Intelligence techniques that intercept the root-cause of stress (your mental Saboteurs). I show you how to shift into Self Command by building your Sage Muscles and using your Sage Powers.
- I help you build breath and body awareness with ease so you can Self-Regulate your experience in your body, increasing your capacity for self-love, empathy, and creative problem-solving.
- I’m a true professional in the fields of massage therapy and embodied awareness. I use a multi-disciplinary approach that is gentle and honors you as a person.
- I lead by example by embodying self-care throughout my day; I share with you what works.
- The professional, compassionate treatment at Tongen Touch™ is supportive and centered on your well-being.
I’ve used yoga principles in my own healing for more than three decades. I share what I’ve learned so you can experience more freedom and ease in your body too!
Read more about how I hold the vision for your greatest health.
