Reading and repeating these chakra mantras can be excellent focus tools for good health.

As you read over them, which ones stand out as particularly good for you?

Here’s a few ideas to use them for your benefit… DO try this at home!…

1. Write the mantra that resonates for you down in a journal,
2. Free-write or draw whatever comes up for you around it for 5 minutes.
3. When you’re done, sit comfortably and meditate with your hands resting on your belly for 10 minutes.
4. Just rest in quiet, or gently repeat the mantra in your head.
5. Sing to yourself this mantra, and see how it feels as it resonates within your body.
6. Go for a walk in nature and gently repeat the mantra to yourself.
7. Write the mantra down, then bullet-point the top 3 – 5 things that can help you achieve your desired outcome with this mantra.
8. Just notice in your body where your awareness lights up as you repeat this mantra, and send good-hearted attention to this area of your body. Send loving kindness.
9. Share with a close-friend what comes up for you around this mantra, where you feel restricted and what you really want in your life.
10. As you repeat this mantra, let it inspire you to rest within or take action, whichever is more appropriate for your needs at this time.