Women's Health Coaching - Tongen Touch™ Massage Therapy, Health Coaching, and Breathwork in St Petersburg, FL

Holistic Health Coaching for Women

Our bodies are more than muscles and bones; they reflect our thoughts, emotions, and experiences. I offer Holistic Health Coaching for Women, returning to our natural, embodied wisdom.

True Nature and Neuroscience Supports Us

Are you ready to tap back in and receive the nourishment that’s here for us within True Nature?

True Nature is the fundamental experience of what we are as humans. Born into this world with wild-eyed wonder, your True Nature is you… aware, luminous, and good. We may forget this as we grow into adolescence and adulthood. Your openness, lovingness, and kindness is still the basis of who you are, and this is where you easily give and receive nourishment!

I guide women to tap back into True Nature, where we see heart in a pure way, mind in a pure way, and existence in a pure way.

Does this sound too good to be true? or too “out there” for you?

Neuroscience is now delivering reliable methods that tap us into this power.

Positive Intelligence, a method taught by Shirzad Chamine at Stanford University, provides a simple method to intercept our mental “Saboteurs” and build mental fitness by engaging our “Sage Brain.” We build Sage Muscles with simple exercises, and our Sage Mind gradually becomes stronger than our Saboteur mind.

Life is beautiful. How do you see it?

We live in such a beautiful world, with amazing people and experiences that we often don’t appreciate.

Instead of feeling stuck in anxiety and worry, what would it be like to sense and feel so connected to yourself and your life that it lights up your heart with hope and direction?

Come with me…

Let’s get you tapped-in, seeing your life through the eyes of the amazing beauty that you are!

Want to know more? Request a complimentary 20-min call

What Makes My Coaching Different

I combine science + spirit to deliver results. I offer neuroscience-based coaching and clinical massage with a meditative focus.
I have the most advanced degree in massage therapy, an Associate of Occupational Studies, and over 2300 hours of training.
I use conscious therapeutic contact to promote healing within your nervous system, so change can be supported and integrated.
I focus on resolving patterns of chronic tension, both mentally and physically, with specific therapeutic treatments.
I coach simple mind-body Positive Intelligence techniques that intercept the root-cause of stress (your mental Saboteurs). I show you how to shift into Self Command by building your Sage Muscles and using your Sage Powers.
I help you build breath and body awareness with ease so you can Self-Regulate your experience in your body, increasing your capacity for self-love, empathy, and creative problem-solving.
I’m a true professional in the fields of massage therapy and embodied awareness. I use a multi-disciplinary approach that is gentle and honors you as a person.
I lead by example by embodying self-care throughout my day; I share with you what works.
The professional, compassionate treatment at Tongen Touch™ is supportive and centered on your well-being.

Map to Tongen Touch™ in St Petersburg

Tongen Touch™ Massage Therapy in St. Petersburg is located at 7310 Central Avenue, in Spa Island Wellness. We’re 3 minutes from Treasure Island, and we have free parking.

Malcolm Howard

17:22 29 Apr 24

Great massage therapist. Let you know what's going on with your body while while doing the work. Very knowledgeable especially on sports injuries and orthopedic issues. If you are concerned about your well-being and are on a wellness journey I strongly recommend Tongen Touch massage.

Damaris Rose Padilla

16:16 23 Apr 24

I was looking for a massage while I was going through the grieving process, and found much more at Tongen Touch, she helped me move some things energetically and release emotionally during my massage which alleviated my physical pain. Worth every dollar and more, endless thanks and blessings Tina!

Brian Watt

11:41 15 Nov 23

I found Tongen Touch after a paddling injury. I injured my shoulder to the point I could not use it and was an excruciating pain and made an appointment with her right away. It was the best thing I ever did she healed my pain and helped recuperate my whole back. If you're looking for a good massage therapist look no further!

Brooke Issitt

16:46 11 Oct 23

Tina is a gifted massage therapist and healer! She has a proficient knowledge of how the body works and an amazingly intuitive touch. She thoroughly discusses any goals each person has and attentively exceeds all expectations. Her calm confidence and warm effective communication set the tone and her ability to guide people through a variety of techniques, movement, and meditative breathing is a unique and well rounded experience that you won't get with another massage therapist.

Anne Bardolph

21:30 03 Aug 23

I am new to massage therapy and just had a wonderful, relaxing session with Tina. It was a complete massage with extra time spent on issues that I had mentioned as well as a few that she discovered. The worst issue (a sharp pain in my hip and thigh) was resolved by the massage! I left relaxed, pain free, and impressed. I highly recommend Tina.

Neil Sargisian

22:14 28 Oct 22

Tina's an amazing massage therapist - by far the best I've ever experienced. I feel amazing after each session with her. For years, I've endured chronic back pain due to an old injury and I've seen many specialists throughout the U.S. but none of them have been able to help me like Tina has. Thanks to Tina, the quality of my life has improved greatly! I notice long term progress and improvement with each visit. If you're looking for highly specialized pain management therapist in St Pete, FL, I strongly recommended setting up an appointment today with Tina from Tongen Touch massage. You'll be glad you did!

Hannah Monroe

14:10 29 Sep 22

I have been seeing Tina for prenatal massage therapy and would highly recommend her. Tina is a wonderful and professional masseuse who takes the time to provide personalized care. She is very attentive to her clients’ specific concerns and receptive to feedback. She creates a serene environment that allows for total relaxation. Thank you, Tina!

Thea Delaney

01:36 17 Sep 22

My husband recommended Tina for my pregnancy pain. I was not sure if It was going to help being this far along ( 8 months) but I left with zero pain in my body. She is very calm and tries to make sure she spends time on exactly what you need and want.

Jay Kesten

20:00 05 Jun 22

Tina is amazing!! Her technical skills are off the chart. She is unbelievable at relieving muscular tension and soreness. But perhaps more importantly, she is profoundly intuitive. She observes how your body reacts to each movement, and then focuses in on areas that you might not even have known were a problem. I regained a range of motion in my neck and back that I had not even realized that I had lost. And throughout, her approach is very spiritual and empathetic. I walk out feeling better about myself each time!

Cynthia Myers

22:02 26 Apr 22

Great massage and experience! It was obvious Tina understood what my body needed, mentally and physically. She gave me awesome advice to help relieve some of my tension and used her magic to help relieve it herself. I feel so refreshed and already can tell I am feeling more positive and relaxed. It’s amazing what pain and tension relief can do:) Thanks Tina!

Pamela Moyer

14:58 31 Mar 22

Tina’s attention to your holistic needs is unmatched. She uses her skills, intuition, and guidance to give you the best possible experience and outcome. It is so much more than a massage - it’s a whole mind-body experience!

Shirley O'Rear

19:59 19 Jan 22

Tina is very knowledgeable & professional. My neck pain greatly decreased after one session. If you sit in front of a computer all day, I recommend you see Tina for neck & back pain relief.

Heather Bennett

23:06 22 Dec 21

Tina was wonderful to work with. Very professional and knowledgeable. She even followed up with me to see how I was doing afterwards. I’ll definitely be booking another appointment with her.

Justin Roberson

01:55 16 Dec 21

I really can’t say enough how impressed I am with Tina. I purchased the 5 90 min massage plan after my first visit. This is not a regular massage. It is an experience. Tina really knows the human body and how to get the most out of your time with her. I would encourage anyone looking for a real stress reliever to give her a try. You will not regret it!

Tasha Peterson

03:24 05 Dec 21

I am so happy that Tina moved back to Florida. She has so much knowledge & passion for massage therapy! Her many years of experience and continued love to learn are evident through her healing touch. I have neck, back & hip pain that has been aggravating me for years. She showed me stretches that have been helpful for in-between sessions & after a wonderful 90-minute session, I left feeling so much better. The immediate pain & stress relief helped me leave feeling relaxed yet energized.

nichole crosson

23:36 30 Nov 21

Tina is a therapist unlike other that I’ve experienced. She used many modalities all in one appt so it was very comprehensive. There was some traditional “rubbing” like you get in a typical massage but she also moved my body in different ways like swiveling my neck around, and she also got onto the massage table and used her knees and feet on my legs and glutes. She was able to change pressures easily based on what I asked for. It was great. Thanks Tina!

Brooke peterson

03:02 30 Nov 21

This was my first therapy session and it was a wonderful first experience for me. Tina made me feel comfortable, she took time before the session to explain how it works and what to expect. She has a very calming voice and her massaging technique is very good. She was able to sooth out the tight muscles in my back and it relieved a lot of the stress I had. Tina was a great massage therapist and Im happy I chose her for when getting my first massage 😊

Haley Berkowitz

02:42 30 Nov 21

Tina is great! The massage I got was so amazing and I felt super relaxed after. Not only was the stress relief great, but she did awesome at soothing my tight muscles. I didn’t know how much I needed a massage until I was laying on that table. If you’re in the Tallahassee area looking for a masseuse, Tina is the person to go to!!