In times of change it’s important to center back into our strength and courage. May you remember to celebrate what you love about yourself, others, and life as you experience change!

Here’s a poem which sparks that fresh feeling of curiosity we get when we’re in the moment, exploring new things…

Don’t Just

Don’t just learn, experience.
Don’t just read, absorb.
Don’t just change, transform.
Don’t just relate, advocate.
Don’t just promise, prove.
Don’t just criticize, encourage.
Don’t just think, ponder.
Don’t just take, give.
Don’t just see, feel.
Don’t just dream, do.
Don’t just hear, listen.
Don’t just talk, act.
Don’t just tell, show.
Don’t just exist, live.

― Roy T. Bennett, The Light in the Heart

Embodied Blessings!

Breathe Well and Feel Good, Tina