High-achieving professionals often face the challenges of demanding work, busy lives, and stress management. With over 30 years of yoga…
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Massage may be the missing piece of the puzzle for many business leaders
Increasingly, business leaders see massage not as a luxury, but as a necessity. Research touts multiple benefits of massage, shifting the perception of it from a treat to an essential routine component for top performance. Key benefits include sparking creative ideas, reducing pain and boosting immunity, enhancing productivity, improving sleep quality, and reducing stress. Given its numerous benefits, experts recommend that executives schedule massages regularly – ideally weekly or every 10 days – to maintain optimal functioning and wellbeing.
Amethyst Biomat Sessions
Relax deeply on this infrared crystal heated mat made with natural amethyst + tourmaline. The Amethyst Biomat is an FDA-licensed…
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New Massage Therapy Guidelines
Massage now looks a little different, but with health screenings and precautions I am back to working with clients in-person….
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Breathe: Wed, April 15 at 6pm MST
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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