Stress Management is important right now to relieve stress and therefore return your body to a calm and composed state.

I recorded this VLog this morning to uplift people as we move into unknown territory: staying home during the COVID-19 shut-down. I’ll be offering online classes for stress management using breath, meditation and simple stretches.

Tune in online this Wednesday at 6 pm for Breathe, a simple practice of breathing and stretching to manage stress and boost your immune system.

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Contact me HERE and I’ll send you the link to this Wednesday’s first free online 30 minute stress management class. Please mention what you’d like to receive in your practice of simple self-care.

Above all, let’s center in and Breathe.

EmBody’d Blessings, Tina

Note: This is my first live stream offering, so just laugh along with me through any technical difficulties and/or awkwardness! In addition, I’d love your feedback to improve what I offer.

I’m offering this stress management class to contribute to the health of our communities, however I’m happy to receive donations to continue this work. Thank you!

In conclusion, let’s breathe together as we’re all adapting to change.