Tune in online this Wednesday at 6 pm for Breathe, a simple practice of breathing and stretching to manage stress and boost your immune system.

Note: This is my first online media offering, so just laugh along with me through any technical difficulties and/or awkwardness! In addition, I’d love your feedback to improve what I offer.

I’m offering this stress management class to contribute to the health of our communities, however I’m happy to receive donations to continue this work. Thank you!

In conclusion, let’s Breathe together as we’re all adapting to change.