High-achieving professionals often face the challenges of demanding work, busy lives, and stress management. With over 30 years of yoga…
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Breathe: Wed, April 15 at 6pm MST
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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First Self-Care Live Stream!
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs…
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Free Stress Management Class 3/18/20
Wednesday, March 18 at 6pm Our Goals for this 30 minute class: ⟡ Breathe more deeply ⟡ Calm your mind…
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