Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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Pre-pay and Get Great Deals
Purchase now and get priority booking in May! Boulder: Mondays + Wednesdays 3 – 8 pm Denver: Tuesdays + Fridays 12 –…
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Self-Care Class Survey
Can you receive Massage Therapy online? Well… sorta. I’m planning zoom sessions to guide you to use props and stretching…
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First Self-Care Live Stream!
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs…
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Free Stress Management Class 3/18/20
Wednesday, March 18 at 6pm Our Goals for this 30 minute class: ⟡ Breathe more deeply ⟡ Calm your mind…
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