Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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First Self-Care Live Stream!
Breathe™ Simple Self Care you can do anywhere Wed 3/18/20. My first 30min live stream for had a few bugs…
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Free Stress Management Class 3/18
Tune in online this Wednesday at 6 pm for Breathe™, a simple practice of breathing and stretching to manage stress…
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Stress Management Class: Breathe
Stress Management is important right now to relieve stress and therefore return your body to a calm and composed state….
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Helpful Information re: COVID-19
Please forward to your friends. I think this is good advice to follow in case the virus comes to our…
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