High-achieving professionals often face the challenges of demanding work, busy lives, and stress management. With over 30 years of yoga…
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Massage may be the missing piece of the puzzle for many business leaders
Increasingly, business leaders see massage not as a luxury, but as a necessity. Research touts multiple benefits of massage, shifting the perception of it from a treat to an essential routine component for top performance. Key benefits include sparking creative ideas, reducing pain and boosting immunity, enhancing productivity, improving sleep quality, and reducing stress. Given its numerous benefits, experts recommend that executives schedule massages regularly – ideally weekly or every 10 days – to maintain optimal functioning and wellbeing.
Guidance for Wearing Masks
What Kind of Face Mask Should I Wear? MASKS SHOULD: MASKS SHOULD NOT: FREQUENTLY ASKED QUESTIONS Should cloth masks be…
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Free Stress Management Class 3/18
Tune in online this Wednesday at 6 pm for Breathe™, a simple practice of breathing and stretching to manage stress…
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Helpful Information re: COVID-19
Please forward to your friends. I think this is good advice to follow in case the virus comes to our…
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