“HELPED MY BACK ISSUES ONGOING AND ALSO WHEN I WAS IN CRISIS MODE Tina is in her own category, I…
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Guidance for Wearing Masks
What Kind of Face Mask Should I Wear? MASKS SHOULD: MASKS SHOULD NOT: FREQUENTLY ASKED QUESTIONS Should cloth masks be…
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New Massage Therapy Guidelines
Massage now looks a little different, but with health screenings and precautions I am back to working with clients in-person….
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Breathe: 4/22/20 Shoulder Stretches
Round 2 of Breathe: simple self-care you can do anywhere starts tonight! Tune in for shoulder and back stretches to…
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Breathe: Wed, April 15 at 6pm MST
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your…
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