Tina Tongen of Tongen Touch Massage Therapy and Abundance Wellness Center are offering free yoga classes in September for our reopening! Root Down to Rise Yoga features grounding and uplifting music to encourage you to land in your body while lightening your spirit! Slowing down your breath to move ... Read More about Free yoga in Sept: Root Down to Rise with Tina
Inspiration in Times of Change
In times of change it's important to center back into our strength and courage. May you remember to celebrate what you love about yourself, others, and life as you experience change!Here's a poem which sparks that fresh feeling of curiosity we get when we're in the moment, exploring new ... Read More about Inspiration in Times of Change
Lee, Boulder
“HELPED MY BACK ISSUES ONGOING AND ALSO WHEN I WAS IN CRISIS MODETina is in her own category, I would give her 7 stars! Tina has helped my back issues ongoing and also when I was in crisis mode, and get me back to optimal wellness! One of the very best anywhere! ... Read More about Lee, Boulder
Guidance for Wearing Masks
What Kind of Face Mask Should I Wear? MASKS SHOULD:MASKS SHOULD NOT:FREQUENTLY ASKED QUESTIONSShould cloth masks be washed? How regularly?Yes. They should be routinely washed depending on the frequency of use. A washing machine should suffice in properly washing a face covering.How does one safely ... Read More about Guidance for Wearing Masks
New Massage Therapy Guidelines
Massage now looks a little different, but with health screenings and precautions I am back to working with clients in-person. I hope this message finds you in good health! I want to connect with you to let you know how things will affect your upcoming massage experience. The Stay at Home ... Read More about New Massage Therapy Guidelines
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