Hello Tallahassee! I’m Tina Tongen. I’m back after 13 years of practicing in Colorado, and I’m taking new clients. I offer advanced massage techniques + yoga principles to relieve neck, shoulder, and back pain and reconnect you with how good it is to be in a healthy, happy body! During your session I train Breath … Read More about Sept: GRAND OPENING PROMOS for Tongen Touch™ Massage Therapy
Free yoga in Sept: Root Down to Rise with Tina
Tina Tongen of Tongen Touch Massage Therapy and Abundance Wellness Center are offering free yoga classes in September for our reopening! Root Down to Rise Yoga features grounding and uplifting music to encourage you to land in your body while lightening your spirit! Slowing down your breath to move through challenge, this 60 minute class … Read More about Free yoga in Sept: Root Down to Rise with Tina
Inspiration in Times of Change
In times of change it’s important to center back into our strength and courage. May you remember to celebrate what you love about yourself, others, and life as you experience change! Here’s a poem which sparks that fresh feeling of curiosity we get when we’re in the moment, exploring new things… Don’t Just Don’t just … Read More about Inspiration in Times of Change
Lee, Boulder
“HELPED MY BACK ISSUES ONGOING AND ALSO WHEN I WAS IN CRISIS MODE Tina is in her own category, I would give her 7 stars! Tina has helped my back issues ongoing and also when I was in crisis mode, and get me back to optimal wellness! One of the very best anywhere!
Guidance for Wearing Masks
What Kind of Face Mask Should I Wear? MASKS SHOULD: MASKS SHOULD NOT: FREQUENTLY ASKED QUESTIONS Should cloth masks be washed? How regularly? Yes. They should be routinely washed depending on the frequency of use. A washing machine should suffice in properly washing a face covering. How does one safely remove a used cloth mask? … Read More about Guidance for Wearing Masks
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