Thank YOU *so much* for working with me this year!… I couldn’t do this work without you!! I hope you have a lovely holiday season filled with warmth and connection. If you’d like to come in to * Rest + Recharge * You’re in luck! My family’s all here, so I’m here for the holidays! … Read More about Sessions today, tomorrow, next week…
Acknowledging the Stress of Change
Many of us are experiencing big transitions as a result of the pandemic. Whether it’s a cross-country move like I’ve partaken to be close to my family, loss of a job or assumption of more responsibilities, financial strain, family communication issues, or stepping up to new opportunities… adapting to change is stressful. In addition, even … Read More about Acknowledging the Stress of Change
Somatic Awareness Yoga Classes
Learn how your body works with stress as you move through tension to regain strength and ease in Somatic Awareness Yoga with Tina. Somatic Awareness Yoga: Mondays 6pm & Wednesdays 4pm These weekly 60-minute classes take a slower pace to allow you to deepen your connection with your breath and body. Tina guides you to … Read More about Somatic Awareness Yoga Classes
Sept: GRAND OPENING PROMOS for Tongen Touch™ Massage Therapy
Hello Tallahassee! I’m Tina Tongen. I’m back after 13 years of practicing in Colorado, and I’m taking new clients. I offer advanced massage techniques + yoga principles to relieve neck, shoulder, and back pain and reconnect you with how good it is to be in a healthy, happy body! During your session I train Breath … Read More about Sept: GRAND OPENING PROMOS for Tongen Touch™ Massage Therapy
Free yoga in Sept: Root Down to Rise with Tina
Tina Tongen of Tongen Touch Massage Therapy and Abundance Wellness Center are offering free yoga classes in September for our reopening! Root Down to Rise Yoga features grounding and uplifting music to encourage you to land in your body while lightening your spirit! Slowing down your breath to move through challenge, this 60 minute class … Read More about Free yoga in Sept: Root Down to Rise with Tina
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