“HELPED MY BACK ISSUES ONGOING AND ALSO WHEN I WAS IN CRISIS MODE Tina is in her own category, I would give her 7 stars! Tina has helped my back issues ongoing and also when I was in crisis mode, and get me back to optimal wellness! One of the very best anywhere!
Guidance for Wearing Masks
What Kind of Face Mask Should I Wear? MASKS SHOULD: MASKS SHOULD NOT: FREQUENTLY ASKED QUESTIONS Should cloth masks be washed? How regularly? Yes. They should be routinely washed depending on the frequency of use. A washing machine should suffice in properly washing a face covering. How does one safely remove a used cloth mask? … Read More about Guidance for Wearing Masks
New Massage Therapy Guidelines
Massage now looks a little different, but with health screenings and precautions I am back to working with clients in-person. I hope this message finds you in good health! I want to connect with you to let you know how things will affect your upcoming massage experience. The Stay at Home order concluded May 8th, and … Read More about New Massage Therapy Guidelines
Breathe: 4/22/20 Shoulder Stretches
Round 2 of Breathe: simple self-care you can do anywhere starts tonight! Tune in for shoulder and back stretches to get you back into your body after all that computer work. 🌿🧘♀️🌟 See you at 6pm MST here: https://www.facebook.com/tongentouch
Breathe: Wed, April 15 at 6pm MST
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your immune system Watch this class here: Often, what’s simplest is the most profound. Orienting with our 5 Senses I’ll lead you in a meditation practice that involves slowly and mindfully noticing each of your five … Read More about Breathe: Wed, April 15 at 6pm MST
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