Massage now looks a little different, but with health screenings and precautions I am back to working with clients in-person. I hope this message finds you in good health! I want to connect with you to let you know how things will affect your upcoming massage experience. The Stay at Home order concluded May 8th, and … Read More about New Massage Therapy Guidelines
Breathe: 4/22/20 Shoulder Stretches
Round 2 of Breathe: simple self-care you can do anywhere starts tonight! Tune in for shoulder and back stretches to get you back into your body after all that computer work. 🌿🧘♀️🌟 See you at 6pm MST here: https://www.facebook.com/tongentouch
Breathe: Wed, April 15 at 6pm MST
Simple Embodied Meditations Benefits: Calm and restore your energy Think more clearly Increase mind-body connection Increase decision-making ability Boost your immune system Watch this class here: Often, what’s simplest is the most profound. Orienting with our 5 Senses I’ll lead you in a meditation practice that involves slowly and mindfully noticing each of your five … Read More about Breathe: Wed, April 15 at 6pm MST
Pre-pay and Get Great Deals
Purchase now and get priority booking in May! Boulder: Mondays + Wednesdays 3 – 8 pm Denver: Tuesdays + Fridays 12 – 7 pm This stay-at-home time brings its own unique challenges, and also opportunity for self-care and growth. I hope that you and your family are well, and working through any difficulties with connection and heart. … Read More about Pre-pay and Get Great Deals
Self-Care Class Survey
Can you receive Massage Therapy online? Well… sorta. I’m planning zoom sessions to guide you to use props and stretching to feel better in your body. Think of this as your opportunity to become an expert in your own self-care… with my assistance! I’ve been in Social Isolation mode since Sunday, March 15, when my … Read More about Self-Care Class Survey
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